Inflammation is your body's natural response to causes like being sick, injured, or having an allergy. It’s your body’s attempt at healing itself by increasing blood flow to the inflamed area and sending antibodies.
Inflammation is normally healthy but not all inflammation is good as it can damage healthy cells, tissues, and organs over time. It can also cause discomfort & interrupt daily life. To learn what is the fastest way to reduce inflammation in the body, lets first talk about the types of inflammation.
Types of Inflammation
We will be going over essential oils that are useful for helping with the following types of inflammation. No matter what the type of inflammation you are experiencing, essential oils can provide relief, comfort & natural protection against inflammation.
- Pain & General Discomfort
- Sore Muscles
- Inflamed or Cystic Acne
So, what is the fastest way to reduce inflammation in the body? Read on to find out!
What Are The Best Essential Oils for Inflammation?
What are the most effective natural anti inflammatory oils, and what are the best anti inflammatory oils for skin?
1. Eucalyptus essential oil
Extracted from the trees oval-shaped leaves, eucalyptus essential oils have numerous medical applications including being an excellent anti-inflammatory. Even Aboriginal Australians from the mainland regularly use eucalyptus leaves for treating wounds.
Eucalyptus oil can help with various joint-related aches caused by inflammation. A simple diluted mix of a few drops of Eucalyptus essential oil and a suitable carrier oil can be used for to relieve joint pain by massaging the affected areas.
2. Cedarwood essential oil
Cedarwood Oils are derived from the leaves, needles, and bark of a wide range of Cedar species. It’s commonly used in insect repellents, cologne, shampoos, and deodorants.
This pleasant oil with a soft, woody smell has potent anti-inflammatory and antibacterial properties with its components being regularly studied for potential health benefits. For reducing acne flare-ups, mix 3 drops of the oil with 10ml of plain moisturizer and apply it onto your acne for relief.
3. Rose Otto essential oil
Also known as the Queen of Oils, Rose Otto has an intoxicatingly sweet and floral aroma. More commonly known for it’s uplifting & aphrodisiac qualities, it also has promising anti-inflammatory and soothing properties that can help with promoting healthier skin cell growth & helping with stress-related skin conditions.
To use, you can mix 2-3 drops of this blend to 3 tablespoons of a carrier oil & massage onto the lower abdominal region for menstrual support & relaxation. For inducing a relaxing ambiance in your room or house, drop 2-3 drops into a humidifier.
4. Patchouli essential oil
Patchouli Essential oils have a woody fragrance with sweet, musky hints that are extracted from a bushy herb plant species that are native to tropical Asia. Aromatherapists regularly utilize Patchouli oils for its wellness benefits that include antidepressant, antiseptic, astringent, anti-inflammatory, anti-fungal, insecticidal, and sedative properties.
It’s especially great for application on facial skin as it can help to firm up the skin by stimulating the growth of new skin cells and dealing with fine lines and wrinkles. A few drops of this oil blended in a carrier oil can also be used for therapeutic massages.
5. Sore No More Essential Oil Blend
The WOW Sore No More Essential Oil Blend is a synergistic blend of 6 quality essential oils that are used in aromatherapy to relieve joint and inflammation and as natural muscle relaxers.
It’s made with compounds known for their anti-inflammatory & pain-relief effects such as methyl salicylate, eugenol, pinene, and sabinene, making this your go-to blend for better movement and mobility.
For a relaxing & relieving bath, add 3-4 drops of the essential oil blend to the bathwater and soak in it. You can also use it as a spa-like foot soak experience by mixing 2-3 drops into a small basin for your feet.
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