Chamomile has been used for many years to promote a sense of calm and relaxation in those using it. While traditionally used in tea, the popularity of chamomile essential oil has recently increased due to its pure concentration of chamomile flowers and its convenience.
We've got in store for you the full breakdown of chamomile essential oil, its key benefits, and how you can incorporate this fragrant oil into your everyday routine to support your own wellness goals.
Table of contents:
- What Is Chamomile Essential Oil
- What Are the Benefits of Chamomile Essential Oil
- Promotes Relaxation and Sleep Quality
- Soothe Upset Stomach and Muscle Tension
- Reduce Feelings of Stress and Tension
- Anti-Inflammatory Properties
- How Do You Use Chamomile Essential Oil
- Essential Oil Blends
What Is Chamomile Essential Oil
Chamomile essential oil is the natural oil extracted from the plant's flowers and is often included in beauty products due to its moisturizing properties.
Chamomile tea was originally popular as a choice of beverage to promote calm and relaxation, but the extraction of essential oil and topical use has introduced new benefits for users.
There are two different species of the chamomile plant:
Both species of the chamomile plant are packed with complementary and unique benefits that can help support or maintain your physical and mental health.
What Are the Benefits of Chamomile Essential Oil
No matter if you choose Roman or German chamomile essential oil, many of their benefits are similar when used regularly. Here are the most common benefits of using chamomile essential oil in your self-care routine.
Promotes Relaxation and Sleep Quality
Chamomile's most well-known benefit is the promotion of relaxation. Chamomile oil can be used for topical use and aromatherapy to give you a soothing aroma with a floral scent to bring you back to your happy place.
Some of the active substances in chamomile can bind to the Gamma-aminobutyric acid (GABA) receptors in your brain. This can give a mild sedative effect and help you feel calm.
These sedative effects can also be beneficial when it comes to restful sleeping. It may also help maintain healthy sleep patterns and reduce the number of times you wake up during the night.
Soothe Upset Stomach and Muscle Tension
Chamomile has also been shown to have muscle-relaxing properties, which can be helpful when you experience an upset stomach. Chamomile's soothing effects on the muscles may help calm your stomach cramps and promote bowel movements if you experience irregularities.
You can also apply a drop of chamomile oil on your belly button or via aromatherapy for its potential gastrointestinal benefits. The muscle-relaxing properties of chamomile essential oil may also be beneficial in soothing tired muscles at the end of a busy day.
Reduce Feelings of Stress and Tension
Similarly, chamomile has been studied to be beneficial for people who experience stress and tension.
While this study covered oral ingestion of chamomile, research has also shown the health benefits of aromatherapy. You may still be able to get similar results if you opt to use chamomile essential oil instead.
You can find Roman chamomile oil and other relaxation-promoting essential oils in our Stress Melt Essential Oil Blend.
German chamomile has been shown to have strong anti-inflammatory properties. Chamomile essential oil can be applied topically to help soothe irritated skin and reduce the severity of redness and swelling.
Chamomile also reduces nitric oxide production, which can help in maintaining bodily structure.
How Do You Use Chamomile Essential Oil
Now that we've discussed the many benefits that chamomile essential oil has to offer, let's jump right into how you can use chamomile to get these benefits.
Like most things, essential oils are not one-size-fits-all, and everybody has a different preference for how they like to incorporate essential oils into their routine. Because of this, we've got a couple of ways that will help you to experience the benefits of chamomile essential oil.
Chamomile essential oil can be applied topically for skin-soothing and aromatherapy purposes. However, essential oils are so potent that they can irritate the skin. That's why it is recommended to use a carrier oil for topical use.
Carrier oils, such as sweet almond oil and jojoba oil, are thicker oils made from plants that can be used to dilute essential oils and make them gentler for topical application.
Depending on what you are using essential oil for, the lower the dilution, the stronger the effects may be.
We recommend starting with a higher dilution in case you have sensitive skin. Then, you can begin to lower the oil dilution to test your skin's tolerance and avoid potential side effects.
Do a patch test to ensure that you are not allergic or sensitive to any products you put on your skin.
Apply a small dab of oil to your hand, cover it with an adhesive bandage to prevent it from rubbing off, and leave it on for 24 hours. Monitor your skin to see how well it tolerated the oil. If everything looks good, you are ready to start using essential oils topically.
Diffusing chamomile essential oil is another great way to reap the benefits of a unique flower. Diffusing can be done in several ways, depending on how and where you want to diffuse.
The typical way to diffuse essential oils is with a misting diffuser, which combines the essential oil of your choice with water. Chamomile and water create a supple mist in the air to carry the fragrance throughout the room.
As diffusers can come in all shapes and sizes, you should keep in mind where you plan to put your diffuser. There are even mini diffusers you can put in your car or office space to have a mini-bubble of chamomile aromatherapy wherever you go.
Essential Oil Blends
Chamomile essential oil can be combined with other powerful essential oils to create unique blends to support your wellness journey.
Many of these oils, including lavender, peppermint, clary sage, and lemongrass, have their own array of benefits that can work together with chamomile to give you the extra boost you need.
Other popular fragrant combinations include grapefruit, jasmine, geranium, bergamot, tea tree, and lemon.
Choosing the right essential oil combinations can help you learn how to get the best results for the support you are looking for.
Chamomile essential oil is a popular option for anyone interested in natural remedies. In fact, it can help support feelings of mental wellness and relaxation.
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