Apple cider vinegar is one of the most common ingredients in skin and hair care products. If you're using apple cider vinegar on colored hair, you must have wondered if it's damaging your color's appearance and longevity. Does apple cider vinegar affect hair color? Let's separate the truth from the myths.
Table of contents:
- Does Apple Cider Vinegar change Hair Color?
- Will Apple Cider Vinegar lighten Dyed Hair?
- Does Apple Cider Vinegar work as a Hair Toner?
- Does Apple Cider Vinegar Shampoo strip Hair Color?
- DIY Apple Cider Vinegar Hair rinse for Colored Hair
Does Apple Cider Vinegar change Hair Color?
Apple cider vinegar is a natural hair care product with several benefits for the hair and scalp. It has a pH of around 3, which makes it slightly acidic and helps in balancing the pH of the scalp. Many people use apple cider vinegar to promote healthy hair growth and reduce dandruff and other scalp conditions.
As far as its effect on hair color is concerned, there's little to no evidence that it affects colored hair negatively. However, exceptions depend on your hair type, color type, natural hair color, and hair care practices.
Will Apple Cider Vinegar lighten Dyed Hair?
No, apple cider vinegar will not lighten dyed hair. If anything, it will have the opposite effect. Your hair color will be more accentuated with apple cider vinegar. Some people may notice no difference in hair color after using apple cider vinegar.

Using apple cider vinegar regularly removes any buildup from styling products and clarifies the hair, making it feel clean and refreshed. It also enhances the shine and luster of the hair by smoothing the cuticle (the outer layer of the hair shaft). Light can reflect off the hair more evenly when the cuticle is smooth, making it look shinier and healthier.
Does Apple Cider Vinegar work as a Hair Toner?
Yes, apple cider vinegar can and does work as a hair toner. However, it's not a traditional hair toner. It does not contain chemicals specifically designed to alter the color of the hair. Instead, ACV is a natural product that can help remove buildup from the hair and scalp.
As a result, apple cider vinegar can make your hair color slightly more intense or profound. But you will only see these results if you use apple cider vinegar for a long time and make it a part of your hair care routine.

It is important to remember that apple cider vinegar may not significantly change your hair color and does not work for everyone. If you want to change your hair's color dramatically, it is best to consult a professional hair stylist or colorist.
The overall hair care benefits of apple cider vinegar are proven and time-tested. While it may not do much for your hair color, it will make your hair and scalp healthier.
As we already mentioned, it helps remove buildup from styling products, hard water, and other substances that can weigh down the hair and leave it looking dull. Moreover, apple cider vinegar has a slightly acidic pH, which can help to balance the scalp's pH and promote healthy hair growth. The acidity of apple cider vinegar reduces dandruff and other scalp conditions. Lastly, the natural astringent properties of apple cider vinegar tighten the hair cuticle and reduce frizz.
Does Apple Cider Vinegar Shampoo strip Hair Color?
Apple cider vinegar shampoos contain apple cider vinegar as one of their main ingredients. For reference, you can check out this Apple Cider Vinegar shampoo from Wow Skin Science. It is infused with raw apple cider vinegar to help clarify and rebuild your hair. Since it contains no harmful chemicals, this shampoo doesn't dry out your hair follicles.

No evidence suggests that apple cider vinegar shampoos strip hair color. You can safely use apple cider vinegar shampoo instead of regular shampoos or as a clarifying treatment to remove buildup from the hair and scalp. Apple cider vinegar is gentle and suitable for all hair types, including color-treated hair.
DIY Apple Cider Vinegar Hair rinse for Colored Hair
A DIY apple cider vinegar rinse is a great way to benefit from the properties of apple cider vinegar. It's also effortless to make an apple cider vinegar hair rinse at home. Here are the steps to make a DIY apple cider vinegar rinse for hair:
1. Gather your materials: You will need a measuring cup, a bowl, a whisk or spoon, and a funnel (optional).
2. Mix the ingredients: Mix 1 cup of water and 1/4 cup of apple cider vinegar in a bowl. Use a whisk or spoon to stir the mixture until the ACV is fully dissolved.

3. Add any optional ingredients: If you want to add any optional ingredients (essential oils or herbs), this is the time to do it. Mix a few drops of your chosen essential oils or add a small handful of herbs like rosemary or lavender.
4. Transfer the mixture to a container: Use a funnel (if you have one) to pour the mixture into a clean, empty jar. If you don't have a funnel, carefully pour the mixture into the container using a measuring cup.
5. Use the rinse: To use the apple cider vinegar rinse, wash your hair with shampoo and conditioner as you usually would. Then, pour the rinse over your hair and coat the entire length of your hair. Leave the rinse for a few minutes, then rinse it thoroughly with water.

6. Store the rinse: If you have any leftover rinse, you can store it in the refrigerator for up to a week. Just shake the bottle or jar well before using it again.
That's all you need to do to make ready-to-use apple cider vinegar at your home! Or if you feel it's not your day to spend in the kitchen, try our Apple Cider Vinegar Shampoo and Coconut/Avocado Oil Conditioner.
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