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Ease That Agonizing Pain - Six Essential Oils For Menstrual Cramps


One thing that all people with periods can relate to is the discomfort and pain that the monthly visitor entails. Getting through those days of excruciating pain and intense menstrual cramps can get quite difficult at times. We’ve all sought out different remedies to relieve our bodies from this unbearable pain. From my experience, one thing that I can vouch for is that natural remedies are the best healer for each ailment.

I’ve tried several treatments to soothe my painful cramps including consumption of over-the-counter pain relievers, hormonal birth control, heating pads, and avoiding consumption of certain food items. But none of them worked that well or are worth the side effects. One day, a friend recommended essential oils to soothe my pain and there’s been no looking back ever since! 

Read on to find out which essential oils help eliminate that racking pain: 

Table of contents:

  • Sore No More Essential Oil Blend
  • Lavender Essential Oil 
  • Peppermint Essential Oil
  • Rose Otto Essential Oil
  • Frankincense Essential Oils 
  • Ylang Ylang Essential Oil
  • Ways of using essential oils to eliminate menstrual cramps   

    Sore No More Essential Oil Blend

    This essential oil blend works like magic to provide relief not just from period cramps, but also other muscular aches and stiffness as well. This blend contains six of the best essential oils for menstrual issues that effectively combat inflammation and pain, making it easier to move around during that time of the month. The all-natural oil is vegan and gluten-free with a rich, soothing fragrance. This blend includes peppermint, wintergreen, clove, eucalyptus, nutmeg, and cinnamon. Packed with anti-inflammatory compounds that have been shown to help relieve period cramps and discomfort! 

    Lavender Essential Oil

    This essential oil provides several health benefits. It has a sweet floral scent that stays on for long but isn’t too overwhelming. In a study conducted in the year 2012, nursing students made use of lavender oil and placebo paraffin products to evaluate their benefits. Students who used lavender oil reported a significant amount of reduction in menstrual cramps.

    For additional benefits, not only does this oil help in soothing your skin, but it also works well to prevent scarring, making this a multitasking must-have!

    Peppermint Essential Oil

    Peppermint essential oil is a cool and refreshing oil that works to increase your mental agility and focus.

    According to the the co-founder of Vitruvi, Sara Panton, "Peppermint is an herbaceous oil that's popular for its refreshing and invigorating aroma. From headaches to cramps, peppermint essential oil has an incredibly refreshing and bright scent that leaves you feeling more balanced and can help decrease feelings of nausea and cramping associated with menstruation. Breathing peppermint oil in the air helps to promote deeper breaths, which improves oxygen in muscles and eases tension. When applied topically, the tingling sensation helps to increase blood circulation to that area."

    Regular use of this essential oil for menstrual cramps can make all the difference, and is definitely a staple in your pain-relief arsenal. 

    Rose Otto Essential Oil

    This rich blend of rose with jojoba oil is considered to be one of the best essential oils for menstrual pain and for maintaining female health. Often referred to as the ”Queen of Essential Oils," rose oil is also known for its aphrodisiac qualities. I’ve also seen its brilliant effects on my hair and how it works well to keep it hydrated. Anxiety levels are also considerably reduced by regular use of this essential oil. This vegan product is considered safe and is free from gluten as well! 

    WOW makes a skin-safe essential oil blend of pure rose and jojoba oil, for immediate relief from aches and cramps with a soothing stomach and back massage. 

    Frankincense Essential Oil

    The “King of Oils”, Frankincense essential oil has an earthy, spicy, and sweet scent attached to it that makes it suitable for aromatherapy . Apart from relieving stress and anxiety, this oil effectively works against period cramps and acne blemishes as well. Being enriched with antiseptic and anti-inflammatory properties, makes it one of the best essential oils for menstrual cramps.

    Ylang Ylang Essential Oil

    Ylang Ylang essential oil has a soothing floral aroma that is often used as a top note in perfumes such as Chanel. 

    It is immesely helpful in alleviating menstrual pain and helping you obtain relief from the discomfort that can appear before and during menstruation. According to one study, ylang-ylang was also found to effectively reduce anxiety and boost self-confidence.

    Ways of using essential oils to eliminate menstrual cramps

    Here is how you can use essential oils to eliminate your period cramps:

    Through massage: Dilute it properly, then carefully massage the essential oil of your choice on all your achy body parts that need relief. Two or more essential oils can be mixed as well for an enhanced effect.

    Through Aromatherapy: Mix your essential oil with hot water while taking a bath. The steam from the water will mix with the oils and conveniently eliminate menstrual cramps. Don’t forget to dilute the EOs, because they will get in contact with your skin.

    Essential oils are indeed natural healers that can conveniently treat a variety of health issues ranging from anxiety and depression to muscle aches, and even troublesome menstrual cramps. The six essential oils for menstrual cramps listed in this article are worthy of making a sound investment and can help you ease those frustrating menstrual pains without hassle.

    Bid farewell to those annoying and inconvenient monthly issues with any one of these essential oils for menstrual cramps!

    Geetika Kapoor

    Deeply passionate about writing, I’m a freelancer and have been working on several writing projects for several domains across the globe since last three years. I love reviewing different products ranging from skin care products, perfumes, body lotions, feminine products, hygiene items and several others. An English teacher by profession, I love interacting with kids and discovering different personalities as well. When I’m not writing I spend most of time reading novels, listening to songs, solving tricky puzzles and travelling around the world to my favourite destinations. Collen Hoover and Nicholas Sparks are my all time favourite authors. Their writing leaves a deep impact and stays with me for long.

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    • by Sunita on

      Insightful article…. nicely written

    • by Pinky on

      Amazing article. Will surely try these essential oils.

    • by Priya on

      I am really happy to say it’s an interesting post to read. I learn new information from your article, you are doing a great job. Keep it up.

    • by Shrutika Galhotra on

      Thanku for such informative article. Now all my doubts and queries are resolved. I was so worried earlier but now it is such a relief to know about all these essential oils in detail.

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