If you think that essential oils are powerful on their own, you should consider blending them to obtain maximum benefits. That being said, not all essential oils combine well. Instead, consider the aroma and benefits of each one to create the right essential oil combination.
There are countless ways to combine essential oils and reap a whole host of benefits in the process. While you can definitely get a little creative and create your own combinations, sometimes it helps to have some proven recipes in mind to get you started.
Here are some of the best essential oil combinations for focus, stress, immune support, sleep, headaches, digestion, breathing, and bugs:
Table of contents:
- Essential Oil Combinations for Focus and Concentration
- Essential Oil Combinations to Relieve Stress and Anxiety
- Essential Oil Combinations to Boost Your Mood
- Essential Oil Combinations to Boost Your Immune System
- Essential Oil Combinations to Promote Better Sleep
- Essential Oil Combinations to Get Rid of Headaches
- Essential Oil Combinations to Relieve Digestive Issues
- Essential Oil Combinations to Breathe Better
- Essential Oil Combinations to Repel Insects
- How to Apply Essential Oil Combinations
- Where to Find the Best Essential Oils for Blending
Essential Oil Combinations for Focus and Concentration
If you tend to hit a mid-afternoon slump at work but don’t want to pump your body with caffeine, then you should consider an essential oil blend for focus and concentration. Here are some of the best essential oil combinations to boost your focus when you’re dragging:
- Four drops of peppermint, four drops of cinnamon, and two drops of rosemary;
- Three drops of rosemary, three drops of frankincense, and three drops of peppermint;
- One drop of basil, one drop of rosemary, two drops of lemon, two drops of peppermint, two drops of grapefruit, and two drops of rosemary.
Essential Oil Combinations to Relieve Stress and Anxiety
Stress and anxiety are on the rise lately, and it’s easy to see why. While there are pharmaceutical treatments for these conditions, essential oil combinations offer a more natural alternative.
Here are some of the best blends to relieve stress and anxiety:
- Three drops of lavender, two drops of roman chamomile, and two drops of ylang-ylang;
- Four drops of lavender, two drops of cedarwood, two drops of orange, and one drop of ylang-ylang;
- Three drops of bergamot, three drops of patchouli, and three drops of ylang-ylang.
Essential Oil Combinations to Relieve Digestive Issues
Digestive issues can be frustrating, painful, and inconvenient. This is especially true if they are chronic. Digestive issues like stomach aches, bloating, diarrhea, flatulence, and even irritable bowel syndrome can be improved by using peppermint essential oil.
Here are some of the best essential oil combinations to relieve digestive issues:
- Three drops of chamomile, three drops of lemongrass, two drops of basil, two drops of ginger, and two drops of peppermint;
- Two drops of cardamom, two drops of ginger, and two drops of lime;
- Six drops of marjoram, four drops of peppermint, and two drops of lime.
Essential Oil Combinations to Boost Your Mood
If you woke up on the wrong side of the bed this morning and need an instant mood booster, try using essential oils. Here are some of the best essential oil combinations to help boost your mood:
- Three drops of bergamot, two drops of geranium, and three drops of lavender;
- Two drops of frankincense, two drops of peppermint, two drops of orange, and two drops of lime;
- Three drops of bergamot, two drops of lavender, two drops of clary sage, and one drop of ylang-ylang.
Essential Oil Combinations to Boost Your Immune System
Now more than ever, maintaining a strong and healthy immune system is key. Getting enough sleep, exercise, and healthy foods is key, but essential oils can play a role when you need an extra boost.
Here are some of the best blends to boost your immune system:
- Two drops of rosemary, two drops of clove, two drops of eucalyptus, two drops of cinnamon, and two drops of orange;
- Three drops of lavender, two drops of eucalyptus, two drops of rosemary, two drops of niaouli, and one drop of oregano ;
- Three drops of palmarosa, two drops of lemon, two drops of tea tree, two drops of peppermint, and one drop of clove.
Essential Oil Combinations to Breathe Better
Prepare yourself for cold and flu season with essential oil blends that can relieve respiratory symptoms to help you breathe better. Stuffy nose, runny nose, and coughing can all be alleviated with essential oils.
Here are some of the best essential oil combinations to help you breathe better:
- Four drops of eucalyptus and four drops of peppermint;
- Five drops of rosemary, four drops of eucalyptus, four drops of peppermint, three drops of cypress, and two drops of lemon;
- Three drops of lemon, two drops of lavender, and one drop of orange.
Essential Oil Combinations to Promote Better Sleep
There’s nothing worse than a sleepless night that can go on to ruin your entire day. Instead of tossing and turning all night, try using essential oils to help you get the sleep you need to tackle the day.
Here are some of the best blends to promote better sleep:
- Four drops of cedarwood and three drops of lavender;
- Three drops of vetiver, three drops of lavender, and two drops of frankincense;
- Three drops of juniper berry, three drops of chamomile, and three drops of lavender.
Essential Oil Combinations to Get Rid of Headaches
Before you pop a pill for that annoying headache, try using essential oils instead. Long-term use of popular over-the-counter headache medications can potentially lead to liver or stomach issues.
Here are some of the best blends to boost your immune system:
- Six drops of peppermint, four drops of eucalyptus, and two drops of myrrh;
- Two drops of peppermint, two drops of lavender, one drop of eucalyptus, and one drop of rosemary;
- Two drops of marjoram, two drops of thyme, two drops of rosemary, two drops of peppermint, and two drops of lavender.
Essential Oil Combinations to Repel Insects
Now that it’s nearly summertime bugs are everywhere. While harsh chemicals in pesticides can be used to repel insects, essential oils present a safer and more natural alternative.
Here are some of the best blends to repel insects:
- Four drops of spearmint, four drops of peppermint, four drops of citronella, and one drop of lemongrass;
- Two drops of lemongrass, two drops of thyme, two drops of eucalyptus, and two drops of basil;
- One drop of lemongrass, one drop of melaleuca, one drop of thyme, one drop of eucalyptus, and one drop of rosemary.
How to Apply Essential Oil Combinations
There are several different ways that you can combine essential oils. Here are our favorite ways to do so:
Diffuse: Essential oil combinations can be diffused throughout a room with an essential oil diffuser.
Topical: Essential oil combinations can be diluted with a carrier oil and then applied topically to target pain and other symptoms affecting specific areas.
Bath: Essential oil combinations can be added to warm bath water (always diluted in a carrier oil).
Compress: Essential oil combinations can be used to create cold or warm compresses by wetting a washcloth, adding the oils (diluted), and applying it to affected areas.
Inhale: Essential oil combinations can be added to a cotton ball and inhaled through the nose for maximum benefits.
Where to Find the Best Essential Oils for Blending
If you want to obtain the best essential oil combinations, then you need to use the best products. While you can purchase essential oils at the store, this approach makes it hard to do research on the brand and products.
When you buy online, you can research the philosophy of the brand and review the products before you buy them.
Unfortunately, FDA warns that not all essential oils or other fragrances available on the market are safe to use. The reason behind this is the fact: "FDA doesn’t have regulations defining "natural" or "organic" for cosmetics. All cosmetic products and ingredients must meet the same safety requirement, regardless of their source."
So, the research before the purchase is up to us and our awareness.
Brends like WOW Skin Science offer 100% pure therapeutic-grade essential oils. WOW Skin Science, as a company, believes in natural personal care products, with an accent on selling gluten-free, paraben-free, sulphate-free, silicone-free, cruelty-free, and vegan-friendly products.
Essential oils can be blended for a whole host of different reasons - ranging from immune health to repelling insects. While you can use these recipes, you can also get creative and come up with your own combinations!
No matter which method you choose, only use quality essential oils for the best results.
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