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Essential Oils for Flatulence: How to Use Peppermint Oil to Relieve Indigestion and Bloating


Flatulence is a natural and normal phenomenon in human beings. It is the production of gas in our stomach and intestines, which then passes through. The passing of intestinal gas is known as flatulence (or, of course, farting). According to research, an average human being passes gas around 14 times a day. Humans pass 0.5-1.5 liters of gas every day.

Even though it is normal for human beings to fart, excessive flatulence can cause embarrassment or discomfort. It can also be a symptom of an underlying health condition. So, can essential oils help? Can they help cure or prevent bloating and flatulence? Essential oils have antibacterial, antifungal, and anti-inflammatory properties. They can soothe the stomach muscles and may help in relieving flatulence. Read on to find out more!

Table of Contents:

  • Why does flatulence happen?
  • Can essential oils cure excessive flatulence?
  • Is Peppermint essential oil good for relieving flatulence?
  • How to Use WOW Peppermint Essential Oil To Relieve Flatulence?

Why does flatulence happen?

There are two major causes of flatulence. Firstly, flatulence happens due to the air that we swallow while eating or drinking. This air gets trapped into the body and is then released through the intestines. The next and most common cause is digestion. When our bodies digest the food, gas forms in the colon and is then released either as a burp or as flatulence.

Additionally, flatulence can also be due to leftover undigested food, mainly carbohydrates, in our stomach and intestines. Once these carbohydrates reach the colon, the bacteria there ferment them, which results in the production of gas and excessive pressure in the intestines. 

Drinking carbonated drinks can also worsen flatulence. 

If you have carbohydrates in moderation and still suffer from excessive flatulence, it could be due to various other reasons, including that you don’t properly chew your food or you leave your stomach empty for long hours. 

Excessive flatulence can also happen due to lactose intolerance, an underlying stomach condition or a disorder of the digestive system such as constipation, irritable bowel syndrome, eating disorders, ulcers in the intestine, and more. Sometimes, we are unable to release flatulence, and that can cause abdominal spasms. Here is where essential oils (and essential oil blends) come in. 

Can essential oils cure excessive flatulence?

essential oils

has shown that we can use essential oils to help ease excessive flatulence. Essential oils can help relieve the symptoms of constipation and irritable bowel syndrome and can be effective in managing flatulence.  

What essential oil is good for flatulence?

Even though many essential oils can help soothe your digestive system, Peppermint oil is the best essential oil to reduce the symptoms of indigestion and help release flatulence. Along with several other benefits, Peppermint works great as a digestion booster. According to studies, people have been using Peppermint in capsules or oils for ages to soothe the stomach muscles for better digestion. Peppermint essential oil helps relax the muscles, allowing that painful digestive gas to pas easier through the intestines. 

You will find peppermint capsules, candies, and edible oil in almost every household to help with digestive issues. People also use peppermint essential oil for flatulence, bloating and IBS.

Is Peppermint essential oil good for relieving flatulence?

Peppermint Essential Oil

Peppermint essential oil is obtained from the leaves of the peppermint plant and several small studies have drawn attention to its benefits in reducing the symptoms of indigestion and irritable bowel syndrome. 

Peppermint essential oil also has a cooling effect and it helps reduce inflammation in the stomach and intestines. It also calms down the muscles in the gastrointestinal tract. Peppermint oil is known to be one of the best essential oils for reducing bloating and abdominal pain and boosting your health and welness.

According to research, peppermint oil is beneficial for indigestion because it contains menthol, a component that helps reduce spasms in the abdomen.

How to Use WOW Peppermint Essential Oil To Relieve Flatulence?

Peppermint Essential Oil

Peppermint essential oil blends well with other oils for digestive health and can be used in several ways. You can rub two or three drops of peppermint essential oil between your hands and inhale it. You can also add a few drops of peppermint essential oil to a carrier oil and rub it on the abdominal area, with circular motion. It will calm the stomach and intestine muscles, helping you pass gas easier.

A word of caution: While using essential oils for flatulence and bloating is definitely a good idea, keep in mind the fact that Peppermint essential oil does not have a beneficial effect on heartburns. On the contrary, by relaxing the sphincter between the stomach and the esophagus, peppermint essential oil can actually worsen heartburns and gastroesophageal reflux. So be careful with that. 

Sneha Chugh

Sneha is a law student and works as a freelancer. She has written content for various brands including upGrad, Bewakoof and more.

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