Being out of shape and overweight can make many of us feel embarrassed and insecure. Moreover, it can lead to several health issues, such as high blood pressure, high cholesterol, hormonal imbalances, constant fatigue, and breathlessness. However, shedding those extra kilos and adopting a new lifestyle isn't as easy as it sounds and makes for a long and complicated journey. Though the end results will always make you bloom with happiness, there are a few drawbacks associated with weight loss. The biggest and most upsetting of these is the significant amount of hair loss that losing weight can cause.
Enjoy your victory towards weight loss without letting your hair loss be a killjoy! Here’s all that can help you reclaim your silky-smooth tresses back without having to compromise on your weight.
Table of Contents:
- Factors Contributing Towards Hair Loss During Weight Loss
- Haircare Products To Reclaim Lost Hair
- An Effective Shampoo And Conditioner To Your Rescue
- Oiling Is The Key
Factors Contributing Towards Hair Loss During Weight Loss
In our sudden rush to lose weight and get that perfect shape, we often end up following wrong practices that can affect our health, further leading to damage to hair and even hair loss.
Our body needs a sufficient amount of all essential nutrients, vitamins, minerals, amino acids, etc., for the proper functioning of our body and hair. Lack of even one of these necessities can severely impact the growth and health of our scalp and hair follicles. This study even linked the deficiency of these nutrients to hair loss and damage. Trying to speed up weight loss, we often end up affecting our diet without caring about its effects on our health.
Extreme protein cut-off
Amino acids present in protein are the most essential requirement for the formation of keratin present in your hair that strengthens your hair follicles and promotes healthy hair growth. Lack of protein in your diet can lead to acute hair loss. As per a study about the low-calorie diet, if your body has a low amount of protein, functions such as tissue repair, digestion of food, and hormone production take priority over the care of your hair.
Overdoing physical exercise
We often combine physical activities like going to the gym, Zumba, Pilates, etc., with dietary changes with the purpose of losing weight at a fast pace. A condition of excessive hair loss called alopecia areata can be caused due to a shock reaction triggered by our body when we are dealing with extreme fatigue.
Several pieces of research have created a direct link between crash dieting and alopecia. Crash dieting leads to a lack of essential nutrients and calories in your body and causes several psychological issues and extreme stress. Adopting a crash diet won't make you look good; instead, it would cause several irreparable damages to your body, as well as your hair.
Haircare Products To Reclaim Lost Hair
An Effective Shampoo And Conditioner To Your Rescue
There are few brilliant options available in the market that can help you restore your lost hair and boost the growth of your thick and luscious mane.
The excellent apple cider vinegar is one such powerful component that needs no validation. This power-packed combination formulated by WOW Skin Science combines the goodness of apple cider vinegar with other soothing ingredients such as argan oil and coconut oil. If regularly applied, this shampoo can thoroughly cleanse your scalp, nourish the hair follicles and help restore the normal growth of your thinning hair.
The enriching coconut oil conditioner combined with this shampoo is an exotic formula that deeply hydrates your hair, keeping it well-nourished and smooth. This hair care product penetrates deep into the hair shaft, providing it strength and shine.
Red Onion Black Seed Oil has been known to significantly contribute towards protection against hair fall and also tackle other hair woes. This ingredient rejuvenates the natural health of your hair follicles and promotes the growth of thick and strong locks.
Red Onion shampoo and conditioner pack from WOW Skin Science is a brilliant product that will live up to all your expectations and effectively help in the regrowth of your lost hair. The plant-powered formulation is infused with antioxidant-rich red onion seed oil extract, black seed oil, and pro-vitamin B5 that will help in taming extreme frizziness and ensure long-lasting healthy mane.
Oiling Is The Key
Hair oils are considered the best products that can boost hair growth and restore its softness and shine. A few oils also effectively combat issues such as dandruff, split ends, unhealthy scalp, etc.
Infused with ingredients such as Vitamin E and minerals, this hair oils work wonderfully well on all types of hair. Apart from providing intense hydration to your scalp, castor oil also works well to enhance blood circulation, thus speeding the hair growth process. Also, the anti-inflammatory properties of castor oil help in minimizing scalp inflammation.
Apply castor oil on your hair and scalp and leave it overnight for the best results.
Endowed with restorative properties, this hair oil infused with black seed is a great choice for boosting the regrowth of your thinning hair. It enhances the growth of your tresses, diminishes inflammation of your scalp, and works exceptionally well against flakiness.
This soothing blend powered by almond oil, castor oil, jojoba oil, and coconut oil works exceptionally well to battle hair care woes such as extreme fallout, thinning of hair, itchy scalp, etc. The best part about this oil is that it absorbs really well into your scalp and doesn’t feel greasy at all.
Frequently Asked Questions (FAQ)
1. Will hair loss due to diet grow back?
Yes, hair loss due to diet can grow back once you manage your protein intake and get back to consuming an adequate amount of protein and nutrients.
2. What vitamin should I take for hair loss?
Biotin, i.e., Vitamin B7 is essential, as reduced levels of this vitamin can cause immense hair loss.
3. What is considered rapid weight loss?
According to health experts, losing more than 1-2 pounds of weight per week is considered extremely fast. Therefore, this kind of weight loss is not safe.
Deciding to begin your weight loss journey and get in shape for better health and enhanced fitness is amazing, but it can quickly go wrong if not done properly. Also, this decision might cause several side effects, one of these being extreme hair loss. I've listed some of the most effective products that can be added to your hair care routine for quick and easy restoration of your healthy locks. So get back to eating properly and take good care of your hair so that you can really enjoy this new you!
Understanding Common Hair Concerns: The Complete Guide
The Ultimate Guide to Hair Care for All Hair Types
How Often Should I Use Clarifying Shampoo on 4C Hair?