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How Coconut Oil Helps in Promoting Your Overall Health

3 mins

Vanja Mitic

Coconut oil is one of the most used ingredients in skin and hair care. But that’s not all. Read on to find more about this magical ingredient.

Coconut is a fruit that is called “The Tree of Life” for its tremendous healing properties. It is also rich in vitamins, minerals, proteins, and fibers. As a matter of fact, people who lived on the Islands many years ago considered the coconut "the cure for all illness," and added this natural wonder to their daily diets. 

Coconut oil is becoming a favorite oil in the United States for a variety of reasons. First, in the culinary world, chefs and foodies alike adore this fantastic ingredient because it is a saturated fat that can take extremely high temperatures. It also provides a depth of flavor and texture to popular dishes. 

The health and wellness world are also embracing the benefits of coconut oil for its good for your body. It may not only give you an energy boost, but it could also help you burn more calories and fat when consumed! Going even further, when you apply coconut oil to your hair and skin, it adds fabulous moisture and a layer of protection.

Let's take a look at the fantastic benefits of coconut oil.

Table of Contents:

  • Coconut Oil Increases Your Metabolism
  • Coconut Oil Is Safe Oil for Frying Favorite Foods
  • Coconut Oil Protects Skin from Harmful Ultraviolet Light
  • Coconut Oil Improves Skin Moisture Content
  • Coconut Oil Is an Excellent Body Scrub
  • Coconut Oil Improves the Texture and Health of Hair
  • Coconut Oil Improves Oral Health and Fights Cavities
  • Coconut Oil Fights Off Viruses and Promotes Heart Health

Coconut Oil Increases Your Metabolism

Coconut oil is full of good for your essential fatty acids referred to as medium-chain triglycerides. MCTs are absorbed by your body very quickly, which can amp up your calorie-burning process and boost your metabolism. 

In addition to being loaded with antioxidants, coconut oil is full of vitamin E and polyphenols that assist your body in building more muscle, balancing hormones, and preventing weight gain. It also helps lower and stabilize blood sugar levels, which are essential for weight loss. Extra virgin coconut oil is recommended.

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Coconut Oil Is Safe Oil for Frying Favorite Foods

Coconut oil is incredibly different from other cooking oils. It contains an interesting combination of good fatty acids. As mentioned above, coconut oil is a saturated fat that makes it a good oil for frying and high-heat cooking. Unlike other oils such as olive oil and safflower oil, coconut oil doesn't break down during frying, and it doesn’t create toxins that are bad for you.

Coconut Oil Protects Skin from Harmful Ultraviolet Light

Believe it or not, coconut oil applied to your skin could protect it from the sun's cancer-causing UV light. This might sound counterintuitive because oil usually causes sunburn. 

That being said, it's important to note that if you have a sunburn, you shouldn't apply coconut oil because it will trap the heat and make the burn worse.

Coconut Oil Improves Skin Moisture Content

Coconut oil may keep your skin smooth and supple. It is helpful for those suffering from dermatitis, eczema, and other skin irritations. This amazing oil has natural antimicrobial properties that kill bacteria on the skin. Coconut oil is also extremely moisturizing, with anti-inflammatory properties, and provides relief from itching and rashes. Coconut oil is wonderfully hydrating and acts as a protective barrier that remains on the skin and locks in moisture.

Some experts recommend not using coconut oil as a facial moisturizer. However, it makes an excellent remover. Coconut oil's properties break down makeup like foundation, mascara, blush, and eye shadow. Coconut oil also removes dirt and oil but can leave an acne-causing film behind. After removing makeup with coconut oil, follow with an oil-free cleanser to remove the excess.

Try our Coconut Perfecting Cream for the best results! 

coconut face cream

Coconut Oil Is an Excellent Body Scrub

A natural coconut oil body scrub can help dry, dull, and aging-looking skin look younger and healthier. Thanks to this super oil's anti-inflammatory, antimicrobial, vitamin E, and lauric acid content, it is an amazing ingredient to use as a body exfoliator. Simply mix with sugar and apply to your arms, legs, and body parts that need moisturizing. Remove with warm water resulting in softer, brighter, and smoother skin. This is an excellent option for those with sensitive and irritated skin.

Coconut Oil Improves the Texture and Health of Hair

Your hair is your crowning glory so keep it looking beautiful with coconut oil. Is coconut oil good for your hair? Yes, and it could help your damaged, frizzy hair. 

Daily washing, coloring, and using heated blow dryers and styling tools cause the hair to be thin and become fragile. Coconut oil for hair contains the essential fatty acid, lauric acid, and when used either before or after shampooing, it can absorb deep into the hair shaft. This instantly nourishes hair while preventing breakage and other damage. Coconut oil benefits could help an irritated scalp and reduce flakes from dandruff. In addition, applying a coconut oil hair mask goes one step further in helping extremely damaged and dry hair. 

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Coconut Oil Improves Oral Health and Fights Cavities

Keep your smile fresh and bright using coconut oil. We mentioned earlier that coconut oil naturally includes antibacterial and anti-inflammatory properties. The lauric acid in coconut oil reacts with saliva producing a film inside the mouth that reduces harmful bacteria, plaque, and inflammation of the gums. It also prevents cavities. Simply use coconut oil just like you would a mouthwash. 

Coconut Oil Fights Off Viruses and Promotes Heart Health

As we mentioned earlier, coconut oil contains lauric acid that kills viruses, fungi, and bacteria. It also naturally has high levels of saturated fats that help in improving your heart’s health. When coconut oil is added to your diet, it fights harmful viruses and pathogens inside your body, too, including staph and yeast, called candida albicans, that is causes painful yeast infections. Coconut oil also promotes a healthy heart by increasing healthy cholesterol levels and lowering the risk of heart disease.

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As you can see, coconut oil is a magical ingredient with almost unlimited powers. Explore the WOW Skin range of products with coconut and say hello to your new, improved self!

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Vanja Mitic

Vanja enjoys exploring news in the beauty world and incorporating everything she learned in her articles. She always chooses holistic, natural, and vegan products and strongly believes in the beauty and purity of nature.

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Vanja Mitic

Vanja enjoys exploring news in the beauty world and incorporating everything she learned in her articles. She always chooses holistic, natural, and vegan products and strongly believes in the beauty and purity of nature.
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