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How Do You Get Rid of Cellulite on Your Legs?

3 mins

Shelly Jones

More than 80% of women develop cellulite after puberty. Though harmless, it affects the confidence of many women. Here are simple ways to get rid of cellulite.

You may not have heard of gynoid lipodystrophy, but you must know about cellulite. If you are a woman aged 21 or above, you have an 85% chance of developing cellulite.

Cellulite refers to structural changes in the texture of the skin that leads to dimpled and lumpy skin. It develops mostly in and around the thighs and buttocks. Women tend to struggle with cellulite a lot more than men because they tend to be heavier towards the waist.

Cellulite is a harmless skin condition. You do not need to visit a doctor if you have cellulite, though you may choose to do so to get rid of it faster.

Today we'll discuss what cellulite is, why you get cellulite, and how to get rid of it.

Table of Contents:

  • What Is Cellulite 
  • What Are the Causes of Cellulite
  • Is There Any Risk Factor Involved
  • Ways to Prevent Cellulite
  • Exercise
  • Hydration
  • Body Moisturization
  • Ways to Get Rid of Cellulite
  • Acoustic Wave Therapy
  • Laser Treatments
  • Microdermabrasion
  • Cryolipolysis

    What Is Cellulite

    Cellulite is a skin condition that mostly affects women after their puberty. Cellulite is a result of fat cells pushing through the dermis or the outer layer of the skin. It's characterized by lumpy and dimpled flesh that also often has white marks.

    While anyone can develop cellulite, it is more common in women. If you are overweight, you have a higher chance of getting cellulite. Even men can get cellulite in some cases, which is almost always linked to excess weight.

    What Is Cellulite?

    Cellulite formation is primarily triggered by hormonal changes, and other factors can exacerbate the condition. The quickest way to get rid of it is to visit a dermatologist, but home treatments and general skin hygiene measures also work against cellulite.

    What Are the Causes of Cellulite

    For many, there is no apparent reason behind getting cellulite. You can get the condition even if you do everything right, that is, exercise and eat well. One of the main factors leading to cellulite is genetics. If cellulite runs in your family, you are more likely to get it.

    The primary non-genetic reason behind developing cellulite is being overweight. Since fat cells are the underlying cause of cellulite, you are more likely to get it if you have excess body fat. Having said that, it's not uncommon for otherwise slender women to have cellulite.

    Is There Any Risk Factor Involved

    Fortunately, there are no risk factors associated with cellulite. It does not lead to pain or discomfort except in exceptional cases. However, it leads to body image issues in many women and can make them reluctant to wear certain outfits.

    cellulite treatments

    As far as health risks are concerned, cellulite does not pose any threat. Visiting a dermatologist is still recommended if you want to get rid of it faster.

    Ways to Prevent Cellulite

    No method of preventing cellulite formation is 100% full proof. You can get cellulite despite your best efforts to prevent it if it runs in your genes.

    Nonetheless, there are a few things that reduce the chances of getting it. Here's what you can do to prevent cellulite.

    • Exercise

    Focusing on the lower body while working out has proven to be effective against cellulite formation. Incorporate exercises like squats, lunges, deadlifts, and leg presses to prevent cellulite formation. These movements tone your legs, thighs, and hips and reduce the appearance of cellulite.

    In general, it's not a good idea to have excess fat in your body. Do intense interval workouts to lose fat and prevent cellulite formation. If you haven't worked out for a long time, consult a trainer for targeted lower body workouts.

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    • Hydration

    Your skin needs hydration to maintain its elasticity. If you have dry skin, you are more likely to develop cellulite. One of the easiest ways to prevent cellulite and a host of other skin conditions is to drink enough water. For adults, anything less than 3 liters is unacceptable.

    • Body Moisturization

    While we focus a lot on facial moisturization, the same is not true for the rest of the body. Moisturizing your skin is essential, whether you have cellulite or not. Choose a hydrating body butter for the best results, and do not forget to use it every day.

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    Ways to Get Rid of Cellulite

    Apart from surgical options, there are no ways to get rid of cellulite permanently. Topical solutions like creams and lotions can reduce the appearance of cellulite but not eliminate the condition.

    Here are a few options to get rid of cellulite:

    • Acoustic Wave Therapy

    Acoustic wave therapy is a specialized therapy that specifically targets cellulite. It works by vibrating the tissues, which then boosts collagen production. As a result, it eliminates cellulite quickly and painlessly.

    • Laser Treatments

    Laser treatment can help you get rid of cellulite within a few sessions. Different laser treatments work in different ways, but they all involve using some form of laser light to treat the skin. It's effective against cellulite as well.

    • Microdermabrasion

    Microdermabrasion can be both physical and chemical. The idea is to exfoliate the skin using tiny exfoliating particles or a physical exfoliator. Once exfoliated, the skin starts repairing itself and boosts the formation of new skin cells, which eliminates cellulite.

    • Cryolipolysis

    Cryolipolysis, also known as CoolSculpting, is a non-invasive therapy that reduces cellulite. It works by freezing fat cells that cause cellulite formation. As a result, the fat cells burst and absorbs into the body. A few sessions are required to remove one inch of fat. A substantial decrease in cellulite could take up to four months.

    Cellulite is a common skin condition that should not be concerning to anyone. If you are still struggling with your appearance, there are several treatment options to get rid of it.

    Explore the WOW website for more natural skin care products

    Let's Share This:

    Shelly Jones

    Shelly is a beauty blogger and freelance lifestyle writer. She has been blogging for over ten years now, and her articles have appeared on major lifestyle websites. Readers from all across the world await and believe in her authentic product reviews.

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    Shelly Jones

    Shelly is a beauty blogger and freelance lifestyle writer. She has been blogging for over ten years now, and her articles have appeared on major lifestyle websites. Readers from all across the world await and believe in her authentic product reviews.
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