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Is Saltwater Good for Your Skin? The Answer Will Surprise You!


I have always been a big-time beach lover. The ambiance is so soothing that it makes me never want to return home. I wondered what made it so good; was it the atmosphere, the people, or the water?

I remember when I was young, my parents always made me take a bath after a diving session in the salty water. But why’s that? Was there something terrible in the seawater? I have heard people having different opinions; some say saltwater is good, while others say it is worse.

I did some research and found out the truth: Is saltwater good for your skin? Keep on reading to know everything about it.

Table of Contents

  • Is saltwater good for your skin?
  • How do you use saltwater on your face?
  • Can saltwater negatively affect your skin?
  • The bottom line

Is saltwater good for your skin?

Ever touched your skin after a dive in the saltwater and felt how soft your skin feels? There is a reason why people are so calm, relaxed, and serene by the water. And it has to do, at least partly, with the saltwater!

Saltwater is not bad for your skin; the fact is, it has quite a lot of benefits. And do you know what the best thing is? The benefits are not just limited to the skin, but it also has therapeutic effects. Water is people's happy place, and it is because of the properties found in saltwater, which make all the difference. Let us take a look at some benefits of saltwater:

  • Saltwater is very gentle, yet effective, and its exfoliating properties have benefits for so many skin conditions like acne, eczema, and rosacea. Saltwater has antibacterial properties that kill acne-causing bacteria. The magnesium found in the saltwater helps to rejuvenate, exfoliate and detoxify your skin.
  • Saltwater is packed with minerals such as magnesium and potassium, which balances oil production. It has also been claimed that saltwater supports the skin’s barrier, which is significant to maintain healthy skin. It is also known to purify the skin; it sheds impurities from your pores and enables the skin to absorb products better.
  • Saltwater contains high levels of zinc and iron, which helps to soothe the skin. It can also reduce redness. So, you know what to do when you suffer from skin inflammation!
  • Saltwater therapy is very popular among people. Along with being good for the skin, it is beneficial for the mind as well. It helps to alleviate stress and anxiety, which makes you instantly happy by the water. Some studies have shown that saltwater has calming and detoxifying effects, and it can put you at ease and make you relaxed.
  • A mineral found in saltwater that can be beneficial for relieving cold and flu symptoms is sodium chloride. It can help relieve allergies by clearing out the nasal passage and treat respiratory problems.

How do you use saltwater on your face?

Now that you know all the good things about saltwater, you certainly want to indulge in some saltwater therapy. The best way to experience the goodness of saltwater is to just dive right into the ocean, but that is not always possible, right? So, here is the best way to use saltwater on your face:

  • The first thing you need to do is wash your face with a regular cleanser; it’s always a good idea to start with a clean slate.
  • Then mix a tbsp of sea salt with some warm water in a bowl and let the salt dissolve. 
  • Next, take a clean cloth, dip it into the saltwater and gently dab it all over your face.
  • Let the water stay on your face for some time, and then wash your face with warm water to get rid of the remaining saltwater.

You can do this almost every day before going to bed. But if you face severe dryness, skip a day or two in between and use hydrating products in the meantime to retain moisture.

Can saltwater negatively affect your skin?

You probably do not want to hear this after reading all the good stuff about saltwater, but hear me out! Yes, saltwater can affect your skin negatively, but only if you use it excessively. There are not honestly many disadvantages to saltwater; instead, it is just one: dryness.

If you have dry skin (Me!), you should take good care of your skin before and after diving into saltwater. Dry skin is more prone to wrinkles and fine lines as compared to oily skin. Hence, consider these tips:

  • Sun exposure in the ocean water can be harmful to your skin, so it is always a good idea to put on an adequate amount of waterproof sunscreen before you go swimming. Sunscreen will work as a barrier for your skin and prevent the water from penetrating your skin. Do not skip the sunscreen on cloudy days because even though you may not see the sun, it is still there.
  • Do consider taking a bath after your swimming session in the saltwater. Wash off the saltwater with the help of a mild body wash. The body wash is advisable because normal water might not be able to wipe off the sand (if any).

  • As you already know, saltwater leads to skin dryness, so use a hydrating body lotion afterward. It can help you heal the dryness and make your skin utterly soft and supple.

The bottom line

If you live near the sea or the ocean, you are very lucky because you can go for a daily swim in the sea and take full advantage of saltwater’s benefits. Although if you don’t, you now know how to use saltwater on your skin and indulge in saltwater goodness safely at home. 

Krati Darak

I am a full-throttle freelance writer and an Instagram blogger. I am quite passionate about beauty, and this is the sole reason I started my page on Instagram. I write product reviews and a few tips and tricks that I have learnt over the years. No matter what conversation I am having, skincare is an add-on. Watching makeup videos and horror movies is my therapy.

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