When it comes to hair care, you may have been told by many to use hair oil that is rich in Vitamin E. But, is vitamin E oil good for hair in the first place?

In this article, we explore more about vitamin E, what vitamin E oil entails, and whether it's good for your hair or not. So, let's get right to it.

Table of Contents:

• What is Vitamin E?
• Benefits of Vitamin E to the body
• Life cycle of hair
• Is vitamin E oil good for hair?
• Key ways Vitamin E oil helps your hair
• Vitamin E stops the oxidation process in your hair
• Vitamin E prevents premature aging of the hair
• Vitamin E improves blood circulation to your hair
• Vitamin E makes coarse hair smooth and shiny
• Vitamin E hydrates and moisturizes your scalp
• Why Vitamin E hair oil and not supplements or food?
• How is Vitamin E oil made?
• How to use Vitamin E enriched hair oil?
• How much Vitamin E oil should you use every day?
• Here's the good news!
• Grab your bottle of Vitamin E oil from Wow Skin Science 

What is Vitamin E?

Vitamin E is one of the major vitamins that is naturally occurring in nature. However, the human body cannot produce Vitamin E by itself, and external supplementation is necessary to keep yourself supplied with this vitamin.

Vitamin E is available in 8 different forms, which include alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, and delta-tocotrienol. Of all these, only the alpha-tocopherol variant is safe and compatible with the human body.

Typically, Vitamin E is obtained through our diet. Foods like almonds, sunflower seeds, peanut butter, spinach, green vegetables, pumpkin, red bell peppers, avocados, bananas, chicken, and liver have high doses of natural Vitamin E in them.

Benefits of Vitamin E to the body

Studies have shown that Vitamin E offers a variety of benefits for the human body. 

These benefits include:

• Vitamin E has been found to reduce your risk of heart disease and other cardiovascular conditions.
• Vitamin E is a great skin moisturizer and can reduce poor skin texture, flaking, and itching.
• Vitamin E can help temporarily alleviate the severity of Eczema, Psoriasis and contact dermatitis symptoms.
• Vitamin E has been found to reduce your vulnerability to skin cancer, even if you have higher exposure to UV radiation.
• Vitamin E is essential for eye health.
• Vitamin E prevents the formation of yellow and cracked nails, leading to better nail health.
  
  
• Vitamin E can help manage symptoms of nerve damage and neurological conditions like Alzheimer's
• Vitamin E has been found to alleviate the symptoms of nonalcoholic fatty liver disease.
• Vitamin E has anti-inflammatory properties and reduces illness/wound-induced inflammation.
• Vitamin E has been found to be essential for fetal development in pregnant women.
• Vitamin E is an excellent antioxidant and can reduce oxidative stress in the brain.

While these are great benefits of Vitamin E to your general wellbeing, you may be wondering what other miracles Vitamin E can work? For instance, is vitamin E oil good for hair?

As it turns out, YES, it is.

Life cycle of hair

Hair growth follows a 4-stage cycle of development:

• Stage 1 – Anagen – This is the phase where the hair grows. – Lasts for 3-7 years.
• Stage 2 – Catagen – This is the phase where the hair growth slows down – Lasts for about ten days.
• Stage 3 – Telogen – This is the phase where all growth activity stops in the hair and hair follicles remain in the scalp – Lasts for around three months.
• Stage 4 – Exogen – This is the last phase where the hair sheds. – Lasts for 2-5 months.

Typically, each hair follicle follows its own lifecycle stage, depending on when it started to grow. Once the follicle sheds, the cell produces a new follicle with a new strand of hair to take its place.

But, external environmental forces and lifestyle choices can wreck havoc with this cycle.

Is vitamin E oil good for hair?

Your hair experiences the direct brunt of UV radiation in sunlight, pollution, and bad weather. In addition to this, depending on the type of hair care products you use – or if you use them – the structural integrity of your hair starts to break down. 

Then there are lifestyle activities such as smoking, eating too many processed foods, and not drinking enough water – all of which increase the damage you do to your hair.

These environmental and chemical factors release what are called "free radicals." These are unstable atoms that wreak havoc on your body on a cellular level. 

They typically float in the atmosphere without being attached to any molecule. When they come into contact with the cells in your hair, they latch onto the cells in order to get stabilized. 

The free radicals start to absorb the electrons in the molecules of your cells in a process known as "oxidation."

During this oxidation process, the free radicals start to disintegrate the cell membrane, destroying your hair cell in the process. 

They hasten the process of aging of the hair by shortening the stages of the hair development cycle. So, what stage should last months or years may only last a few weeks. 

Over a period of time, extended exposure to free radicals will start to damage the strands of your hair severely, resulting in:

• Faster aging of hair.
• Bleaching of natural hair color.
• Hair brittleness.
• Increased hair fall.
• Scalp cellular damage leading to delayed or no hair growth.

While your heredity and genetics do impact how your hair responds to free radicals and the resultant oxidation, overall, everyone's hair is vulnerable to long-term damage if you aren't careful.

One of the best and most powerful ways to reverse this damage to your hair is to find an ingredient that can reverse this oxidation and deactivate the free radicals.

Vitamin E, as a very powerful natural antioxidant, does the job very well. When you regularly use Vitamin E, you will be able to safeguard the health and longevity of your hair.

Key ways Vitamin E oil helps your hair

So, how exactly does Vitamin E hair oil work on your hair, and how does it help? 

Let's take a look:

Vitamin E stops the oxidation process in your hair

When you apply Vitamin E oil to your hair, the Vitamin E in the oil directly and immediately acts upon your scalp. Vitamin E attaches itself to your hair cells and destroys the free radicals latched on your cells. By doing so, it stops the oxidation process in its tracks and prevents further degradation and damage to your hair cells.

Vitamin E prevents premature aging of the hair

As we have discussed, one of the impacts of free radical oxidation on hair is that it shortens the hair lifecycle. But when you use Vitamin E oil to stop oxidation, it stops the premature aging of your hair follicles. Not only will your hair lifecycle go back to normal, but there is a renewed intensity of hair growth too.

Vitamin E improves blood circulation to your hair

Vitamin E has been found to stimulate the capillaries in the scalp. When you apply Vitamin E oil to your hair, the vitamin expands the capillaries, so there is a higher rate of blood flow to the scalp. Increased circulation brings a greater amount of oxygen and nutrients to your hair follicles, enriching and strengthening the strands of your hair. 

These nutrients also improve your follicles' ability to heal themselves and reduce their brittleness, preventing hair breakage. If you have a problem with split ends, then using Vitamin E oil regularly can reduce your split ends and also prevent split ends from forming in healthy hair.

Vitamin E makes coarse hair smooth and shiny

Vitamin E hair oil has been found to make hair that is curly and coarse in texture, really smooth. People with dry hair too will find their hair feels softer after regularly using Vitamin E oil. Additionally, Vitamin E oil also has the ability to bring out a great brightness and shine to the hair, making it look absolutely gorgeous.

Vitamin E hydrates and moisturizes your scalp

Vitamin E oil – when massaged into your scalp – forms a protective layer that prevents your scalp from drying out. Vitamin E oil also hydrates the scalp and stimulates the production of essential scalp oils, which automatically moisturize the scalp. This natural hydration and moisturization reduce scalp itching, dryness, redness, and rashes.

Why Vitamin E hair oil and not supplements or food?

Vitamin E oil is a great choice for protecting your hair and preserving its natural texture, color, quality, and lifespan. But, you may be wondering, is vitamin E oil good for hair when you can get your quota of Vitamin E from other, more natural sources?

We know that many foods are rich in Vitamin E. So why can't we just consume Vitamin E through our meals? 

Well, natural foods don't contain sufficient Vitamin E for us to rely solely on our diet to get Vitamin E for hair health. We'll need larger quantities of Vitamin E to create an impact on your hair.

Alright, what about Vitamin E capsules as supplements? 

Well, in the case of supplements, when you swallow them, the vitamin is infused into your bloodstream after digestion. Your body sends this Vitamin E to all parts of the body. 

The amount of Vitamin E supplement that will reach your hair will be minuscule. Again, the capsules won't help create the dramatic and quick difference you'd want to see in your hair.

So, that leaves just one option – use hair care products that are enriched with Vitamin E and which can be directly applied to your hair. Since Vitamin E oil is something that you can apply at any time of the day/night and which is safe to let soak without washing off, Vitamin E oil is the best choice for your hair care product.

How is Vitamin E oil made?

Depending on which brand you source it from, your bottle of Vitamin E oil will be made in one of two ways:

• Through the processing of petrochemicals.
• Through natural vegetables that are rich in Vitamin E.
  
  

We recommend you choose organic and sustainable Vitamin E oil made from vegetables since they will be gentler and safer on the skin, not to mention excellent for the environment.

How to use Vitamin E enriched hair oil?

Once you've purchased your Vitamin E oil for hair, read the label on the bottle to find out the recommended usage dosage.

• Pour the dosage in your palm.
• Rub the oil between both palms until it is slightly warm.
• Apply the oil to the roots of your hair in a gentle circular motion.
• Start from the top of your head and work your way to the sides of your scalp. 
• If your hair is thick, curly, or coarse, then massage one side of the scalp first and then do the other.
• Use a tiny portion of oil to massage the ends of your hair – this is particularly helpful when you have brittle or split ends.
• Use a shower cap or thin plastic bag to cover your head.
• Keep the oil on for 1-2 hours or the recommended duration as per the bottle.
• Wash the oil off with hair-friendly shampoo.
• You're all done!

If you want to use Vitamin E oil every day, then applying a tiny portion to your scalp while you sleep will help you care for your hair. It is best to read the instructions on the bottle for clear instructions.

How much Vitamin E oil should you use every day?

When it comes to any vitamin, it's important to remember that too much of a good thing can be a bad thing.

According to the guidelines specified in the Recommended Dietary Allowance (RDA), individuals above the age of 14 require 15mgs of Vitamin E daily, and lactating/breastfeeding mothers need 19mgs of Vitamin E in their daily diet.

If you are using a synthetic Vitamin E source, such as the hair oil, your overall Vitamin E consumption per day should not be more than 1100 International Units (IUs). 

For comparison, 1 IU of synthetic Vitamin E is equal to 0.45 mg of alpha-tocopherol Vitamin E. 

Anything over this limit, on a consistent basis, may affect your health over a long period of time.

Here's the good news!

The great news is that you don't really have to worry about ingesting too much Vitamin E. 

For starters, hair care products manufacturers are very mindful of these dosage limits and make sure that the amount of Vitamin E in their carrier oil is small enough to be safe for daily use, even when you have other sources of Vitamin E. 

These hair oil formulators also provide detailed instructions on how often you can use Vitamin E hair oil and how much quantity to apply each time.

For another, unless you have a diet that is naturally very high in Vitamin E and you take capsule supplements too, it's highly unlikely that you will exceed the recommended daily dosage limit for Vitamin E.

If you'd like, start maintaining a log of your Vitamin E-rich foods and/or supplements each day, so you can keep track of how much Vitamin E you are using every day. And don't forget to pick up a bottle of Vitamin E enriched hair oil for better hair health and improved hair growth.

Grab your bottle of Vitamin E oil from Wow Skin Science

At Wow Skin Science, we are a reputed manufacturer of Vitamin E oil. Our sustainable manufacturing process, coupled with gentle ingredients, make our Vitamin E oil a super effective product to help you restore your hair to its best health in no time. Contact us today to purchase your Vitamin E oil for hair.

Here are some of our best Vitamin E oils that are customer favorites:

• 10-In-1 Hair Oil - Made using Vitamin E, olive oil, almond oil, Bhringraj extract, rosemary oil, and tea tree oil. 
  

• Castor Oil  - This 100% pure castor oil is rich in Vitamin E and essential fatty acids. 
• Onion Black Seed Hair Oil With Almond, Castor, Jojoba, Olive & Coconut Oils - Contains a variety of nutrients, minerals, and vitamins, including a large dose of Vitamin E.

We also have an extensive selection of single essential oils and blended extracts which are rich in Vitamin E. Not only can you apply these oils to your hair, but they are excellent for your skin too.

Explore the WOW website for more natural hair care products. From our all natural sulfate, silicone and paraben-free hair care collection we recommend Apple Cider Vinegar Shampoo and Red Onion Black Seed Oil Shampoo. And if you would like to learn more about apple cider vinegar's benefits or onion oil's benefits check out our ultimate guide on how to use them on your hair.