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Use Meditation for Peace of Mind

Use Meditation for Peace of Mind

If your mind is constantly racing and you’re always feeling stressed, worried, and overwhelmed, then you may want to consider meditation. Meditation can be used to achieve peace of mind and help you deal with stress in your everyday life.  Here’s what you need to know about this incredible practice and how you can incorporate it into your routine:  What Is Meditation? Meditation involves a set of different techniques that are used to encourage a heightened state of awareness about the self and the world around you. It allows you to change your consciousness to benefit...

Read time: 5 minutes

Menopausal Hair Loss: What You Need to Know

Menopausal Hair Loss: What You Need to Know

Hot flashes, sleeping problems, gaining weight, losing your sexual appetite, mood swings, and hair loss. The symptoms of menopause are numerous and unpleasant. And while we manage all the symptoms that only we can notice, hair loss hits us differently. But what can we do about it? Staying informed to know what’s normal and what’s not is vital. So here’s all you need to know about menopausal hair loss. Menopausal hair loss: why does it happen? While hair loss during menopause is normal, it can be scary. But what's normal? Thin hair, hair breaking due to...

Read time: 4 minutes

Your Guide to Using Essential Oils for Allergy

Your Guide to Using Essential Oils for Allergy

Essential oils for allergy have anti-inflammatory properties that make them perfect for treating the symptoms of allergies. Read on to find out more!

Read time: 3 minutes

7 Essential Oils That Can Help You Stop Smoking

7 Essential Oils That Can Help You Stop Smoking

Discover how you can use essential oils to help stop smoking and which are your best choices!

Read time: 3 minutes

Do essential oils help with post nasal drip?

Do essential oils help with post nasal drip?

Having a runny nose can be the most annoying thing ever. But these essential oils for post nasal drip can be a great way to stop that nose from dripping!

Read time: 3 minutes

Ease That Agonizing Pain - Six Essential Oils For Menstrual Cramps

Ease That Agonizing Pain - Six Essential Oils For Menstrual Cramps

Get over those stabbing menstrual cramps effortlessly. Check these best essential oils for period cramps and bid farewell to those uncomfortable bouts of pain!

Read time: 3 minutes

Are fragrance oils bad for you? Fragrance Oils vs Essential Oils

Are fragrance oils bad for you? Fragrance Oils vs Essential Oils

If you are debating about fragrance oils vs. essential oils, we have got some interesting insights for you. Find out the winner among the two!

Read time: 3 minutes

Best Essential Oil For Vitamin D Deficiency

Best Essential Oil For Vitamin D Deficiency

Check out the best essential oil for vitamin D deficiency and other natural ways to boost vitamin D levels at a time when we spend more time indoors than ever! 

Read time: 4 minutes

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