Fenugreek seeds are often touted for several health benefits. They are used as an alternative medicinal remedy for diseases such as diabetes and hypothyroidism in various parts of Asia, Africa, and Europe.
Fenugreek benefits for hair are also widely popular among the beauty community.
It is often used as a natural remedy for hair thinning, hair loss, dandruff, dry and itchy scalp, and other hair-related conditions. It's said to promote thicker hair growth and add softness and shine, especially to coarse or curly hair.
In this article, we'll look at the various hair benefits of fenugreek and how to use fenugreek seeds for reducing hair fall and healthier hair growth. We'll also look at some simple remedies like hair masks that you can make at home and start using immediately.
Table of Contents:
- What Is Fenugreek
- The Most Important Fenugreek Benefits for Hair
- Reduces Hair Fall
- Helps Damaged Hair
- Controls Inflammation and Dandruff
- How to Use Fenugreek for Hair
- Make a Deep-Conditioning Hair Mask
- Fenugreek Hair Oil
- As an Oral Supplement
What Is Fenugreek
Fenugreek, also known as methi in its native country, is a common ingredient in pantries and medicine shelves all over the world. It has long been used in Chinese and Ayurvedic medicine. It is typically found as seeds or powder, and alternative medicine practitioners have used it to treat a variety of illnesses. It is believed to be among the oldest medicinal herbs, with roots in Northern Africa and India.
The seeds of the plant are used to make fenugreek powder. It's a small, leafy plant whose leaves and seeds are used in food and supplements. The sweetish, nutty flavor of the seeds and powder, which many compare to maple syrup, is what makes them so well-known.
Fenugreek has been used in Ayurvedic and Chinese medicine to improve digestion and trigger labor. Additionally, it has been used to improve metabolism and general health.
Fenugreek powder has been used for a long time by alternative medical systems to treat conditions like inflammation, digestive problems, and skin irritation. Many have questioned whether it can be good for hair growth due to its high protein and iron content as well as its rumored ability to treat hypothyroidism.
Let's take a look at some of the most important hair benefits you can get from fenugreek.
The Most Important Fenugreek Benefits for Hair
Vitamins A, B, C, and K, protein, calcium, iron, phosphates, potassium, folic acid, flavonoids, saponins, and several other nutrients can be found in abundance in fenugreek. All of these nutrients are necessary for strong, healthy hair growth. Additionally, it has potent anti-inflammatory and antifungal properties that preserve a balanced scalp environment that encourages thicker hair growth.
Some prominent fenugreek benefits for hair are listed below.
Reduces Hair Fall
The lecithin found in fenugreek functions as a natural moisturizer to deeply condition and hydrate your scalp and hair. Additionally, it strengthens your hair from the roots up by nourishing it well. Thus, it effectively manages hair thinning.
Helps Damaged Hair
The protein and amino acids found in fenugreek help to repair the hair shaft when it has been harmed by dehydration, heat styling, toxins, sun exposure, or color treatments. It promotes thicker hair growth by enhancing cuticle integration in the hair shaft.
Controls Inflammation and Dandruff
Fenugreek contains a potent anti-inflammatory compound that eases pain and inflammation in the roots of your hair. Additionally, it has natural antioxidants that aid in preventing the oxidative stress that free radicals cause in the cells of your hair follicles. This can help prevent premature greying, too.
Fenugreek's naturally occurring saponins have potent antimicrobial and antifungal properties that prevent fungal infections on your scalp. By managing the infection-causing pathogens on your scalp, fenugreek helps treat dandruff and itching, too.
How to Use Fenugreek for Hair
You can use fenugreek in its seed form or make a powder. You may also find fenugreek powder at your local supermarket. Then, you can use the seeds or powder as one of the following home remedies.
Make a Deep-Conditioning Hair Mask
You can add coconut oil, milk, honey, or yogurt to a paste made of water and fenugreek powder to make a protein-rich mask.
Rinse thoroughly with warm (not hot) water after wearing the mask for a minimum of 10 minutes. Apply mild shampoo and condition your hair after that.
Fenugreek Hair Oil
Fenugreek seeds should be mixed with one cup of sesame or coconut oil. Slowly heat the oil until the seeds turn brown.
Store the oil in a glass jar after allowing it to cool. Use this oil to massage your hair and scalp two or three times per week, at least one hour before washing your hair.
As an Oral Supplement
To benefit from some of its additional holistic health advantages, fenugreek can be taken orally by using in food preparations or individually.
Due to its potential to interact with other medications and medical conditions, fenugreek should never be taken without first consulting a doctor.
You may also be allergic to it, so starting with a tiny amount first is a good idea.
Fenugreek is an ancient remedy for several health conditions and is still used as alternative medicine in Asia, China, Africa, and parts of Europe.
Its benefits for hair are quite extensive. It can help with conditions like hair fall or hair thinning, dandruff, and fungal infections of the scalp. Using them in one or more ways mentioned above can help you harness all the benefits it has to offer.
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