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The Path To Self-Acceptance: Using Essential Oils For Heart Chakra


Chakras are believed to be spinning wheels of energy, psychic regions that exist not in the physical realm, but rather on a deep spiritual level. Using essential oils can help in reconfiguring old patterns in the chakras by working with elements outside of consciousness. Essential oils activate the chakras and bring positive gifts forward. Some also believe that they can assist in creating a balance with the dark elements. They offer a firm foundation on which you can intentionally create your inner and outward reality.

Table of Contents 

  • What is the heart chakra?
  • How do you know if your heart chakra is blocked?
  • What essential oils are good for the heart chakra? 
  • How to use essential oils to unlock the heart chakra

What is the heart chakra? 

The heart chakra is a chakra associated with the element of air, located in the center of your breastbone. The heart chakra or Anahata chakra represents self-acceptance and love and the color green is often associated with it. Physically speaking, lymph vessels, heart, rib cage, lungs, skin, arms, hands, blood circulation, and the immune system are all believed to be affected by the heart chakra. In addition, this chakra represents internal emotions like forgiveness, resolution of conflicts, loyalty, compassion, and the religious experience of God.

How do you know if your heart chakra is blocked?

The heart chakra lies immediately above the heart and balances the three lower (navel, sacral, and root) chakras with the three upper chakras (throat, third eye, and crown). The heart chakra is considered to offer equilibrium between the physical world and the spiritual world. However, blocks in the chakra of the heart happen more often than you might think. If you are experiencing excessive shyness, anxiety, depression, a persistent need to be alone, difficulty in forgiving, or a lack of empathy, your heart chakra may be blocked. 

On the other hand, if your heart chakra is overactive, you may notice dependence on others for fulfillment, extreme jealousy, high, unrealistic expectations from others, harsh judgment of other people and yourself, a constant need for validation or acceptance from others.

Heart chakra blockages issues include:

  • Non-acceptance;
  • Experiencing only conditional love & self-love;
  • Rejecting the magic and beauty of the self.

And let's not forget the physical manifestations that are believed to be caused by a blocked heart chakra. All signs of heart chakra imbalances are thought to be associated with a weakening of the immune system (leading to frequent colds, flu, infections). In addition, since it is most closely located to the heart, cardiac and lung disorders, rapid heart palpitations, poor blood flow, high or low blood pressure, and difficulty in respiration are also observed. 

4 essential oils that are good for your heart chakra

#1 Rose Otto Essential Oil 

Rose Otto Essential Oil

Rose Otto essential oil
helps create an environment in which you can celebrate the gift of being alone, while also boosting the energy that motivates you to grow. It can assist you in achieving your goals by helping you clarifying what you want to accomplish and which are your targets. Some believe that, by helping unblock the heart chakra, this oil can enable you to see your life from a new perspective.

#2 Jasmine Essential Oil 

Jasmine Essential Oil

Jasmine essential oil
is believed to be able to help you let go of the burdens of the past, release you from old sores and consolidate your sense of control over your emotions. This flowery oil empowers you to minimize the echoes from the past and focus on your present and your road moving forward. 

#3 Lavender Essential Oil 

Lavender Essential Oil

Lavender essential oil
is believed to have the ability to stimulate free-flowing emotions, synchronize your senses and bring to light long-suppressed thoughts. This chakra-cleansing oil is used to relieve inner anguish and repressed emotions and to help clean your aura. 

#4 Ylang Ylang Essential Oil

Ylang Ylang Essential Oil

Ylang Ylang essential oil
is a great choice for those moments when you’re dealing with an emotional crisis. It contributes to encouraging optimism, drives you out of dread and offers you the freedom to love yourself and to let love move freely.

How to use essential oils to unlock the heart chakra 

Your chakras need to be balanced, aligned, and controlled to attain peace throughout your life. Essential oils can assist you to achieve this lost control. Simply add a few drops of your favorite essential oil (properly diluted in a carrier oil) to your bathwater and drain the negative energy away. You can also mix three drops of essential oil with 10 ml of cold-pressed oil and massage your soles right before bed to get a good night’s sleep. Another excellent way to gain the benefits of essential oils is to rub a drop between your palms, cup and inhale deeply before or after your meditation session.

Shweta Mirani

Shweta is a millennial obsessed with all digital. Often found talking about shooting stars and safaris or chasing rainbows, if you find her bedroom lights on, she is packing for the next big adventure.

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