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What Can Cause Hair Loss in Women? And What to Do About It


The first time I experienced hair loss, I was sure I was dying. What can cause hair loss in women? I worried. This issue is not one for women. I was certain. Only men lose their hair – well, maybe men and seriously ill or dying people. And since I am not a man, I must be dying. To my surprise, it was normal for me to lose my hair. I had given birth months earlier to a bouncing baby girl, and the hair that my body hung on to for the duration of my pregnancy and labor was now simply leaving at a seemingly accelerated rate. My hair would ultimately go back to normal. It is a scary thing, losing your hair when you are a woman. Society does not accept bald women unless they are celebrities or revolutionaries on television. In the first thirty years of my life, I saw two bald women –Sinead O’Connor and Natalie Portman for her role in V for Vendetta. That is it. Meanwhile, bald is considered sexy on men, especially aging men. I know. Unfair. But, society is what it is, and unless we plan to be revolutionary and shave our heads (I do not), it is upon us to figure out why we are losing hair and what we may do about it.  

Table of Contents:  

  • What Can Cause Hair Loss in Women?  
  • Top Five Ways to Remedy Hair Loss 
  • Put Your Own Mask on First 
  • Products to Support Healthy Hair Maintenance and Regrowth 

What Can Cause Hair Loss in Women? 

More than 50% of women suffer from hair loss, or alopecia, at some time in their lives. The truth, however, is in the context of those numbers. Only one-third of women experience genetic hair loss. In a recent article, we discussed a mature hairline, which is simply a natural part of life that about 95% of us contend with. It is barely noticeable in most people.  

If you are experiencing genetic hair loss, there are treatments and medications you can take now, thanks to advances in medicine and science, to help stop the loss and regrow new hair.  

You may also be suffering from a legitimate illness. Many medical conditions, and their treatments, can cause hair loss. On the positive side, once you treat the illness, your hair should grow back perfectly fine.  

However, if you are losing hair due to environmental factors, meaning it is not genetic or due to illness, it is time to look at your environment. For millions of women, hair loss is related to controllable situations like smoking, stress, or poor nutrition. In this case, your options are good. You may not like them, but they are good.  

Top Five Ways to Remedy Hair Loss 

1. Diet 

Poor nutrition is a critical contributor to hair loss, gray skin, and weak nails. You can remedy this easily by building more fruits and vegetables into your diet and more whole grains and clean protein into your meals, and by subtracting packaged and processed foods. You may simply need a rebalancing of your nutrients.  

2. It Is Time to Quit 

If there was ever a reason to quit, hair loss is a big one. Smoking is bad for you in more ways than one. Hair loss may simply be the most obvious. If you need help, talk to your doctor about healthy and effective ways to kick that bad habit.  

3. Just Say No to Stress 

Women are more stressed than ever these days, what with most of us working at least part-time, raising children, and still taking on more than our fair share of the household duties. It is time to start rethinking your packed schedule and overfilled plate if you are losing your hair due to stress.  

4. Hit the Snooze Button 

Every serious doctor on the planet who studies sleep will agree that humans need 7 hours of sleep at a bare minimum. I know far too many women struggling to survive on 6 or less. We think we are superhuman. We are not. Lack of sleep can make your hair fall out! Now is the time to believe in the restorative power of sleep. 

5. Balance Your Hormones 

Hormonal changes can also lead to hair loss. It could be from an illness, from stress, from aging, or something else. If you suspect a hormonal change has taken place, check with your doctor to run some tests on your hormones and get them back into balance.  

Put Your Own Mask on First 

Most women I know are master multitaskers. Enough biological and psychological studies have shown that we are just naturally better than men at caring for others, running a household, and managing multiple tasks. But as Madeline Albright said, “yes, you can have it all, but not all at the same time.” Too many of us are depleting our resources to care for everyone else. Now we are doing it both at work and home! All of this overworking and overstressing is causing our hair to fall out. It is long past time to listen to the flight attendant on the plane who says “put your own mask on before trying to help anyone else.” We must take this advice at home as well. We are not good to anyone if we are not good to ourselves first.  

Products to Support Healthy Hair Maintenance and Regrowth 

Now, you have figured out what is causing your hair loss and you are ready to tackle the remedies. Below you will find links to some vegan, all-natural products that can help you on your journey toward healthy, abundant hair.  

Shampoo Brush 

One great way to stimulate growth is with this massaging shampoo brush. Simply work it over your scalp in the shower as you wash your hair. Your follicles will love you for it.  

10 in 1 Hair Growth Oil 

Full of plant-based ingredients clinically designed to encourage hair growth, this oil is a wonderful addition to your shower shelf.  

Apple Cider Vinegar Shampoo and Coconut Oil Conditioner Set 

These two ingredients are among my favorites for strength and healing. With this set, you can expect strong, healthy hair as you work to regrow and maintain your luscious locks.  

Each product above is beneficial to your journey through ending your hair loss and regrowing healthy hair. Click the link and invest in yourself.  

Shanna Mendez

Shanna Mathews Mendez is a freelance writer and blogger on topics related to self-care, naturopathy, female empowerment, and motherhood. She lives in the Pacific Northwest with her husband and children, where she enjoys traveling, being active outdoors, and studying herbalism and plant-based remedies in her free time. Drawing on her graduate degree in comparative literature and her own life experiences, she is currently writing her first book. She can be found online at her website

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