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Essential Oils For Congestion and Post Nasal Drip

5 mins

Andela Patrnogic

Discover the best essential oils for congestion, the best essential oils for post nasal drip and best essential oils for sinus infections and drainage!

If you suffer from pesky mucus, sinus infection, nasal congestion, and/or post nasal drip, and are sick of waiting for it to go away by itself, you’re in luck! Having a stuffy nose is no fun, and you may be looking for a post nasal drip remedy.

Are essential oils good for sinus drainage and postnasal drip? Can you use essential oils for nasal congestion and, if so, what essential oil is good for congestion? Are there any essential oils you can use for sinus relief?

Absolutely, these health and wellness boosters work for head to toe improvement! How do you get rid of post nasal drip naturally with essential oils? What essential oils are good for nasal congestion?

Read on to learn how to get rid of post nasal drip with natural health boosters - WOW's 100% pure essential oils!

Table of Contents:

  • What is Post Nasal Drip?
  • How Can Essential Oils Help? Or can essential oils cause sinus problems?
  • Which Are The Best Essential Oils For Postnasal Drip?
  • Eucalyptus essential oil
  • Tea Tree essential oil
  • Peppermint essential oil
  • Oregano essential oil
  • Lavender essential oil
  • Rosemary essential oil
treating nasal congestion, treating post nasal drip

What is Post Nasal Drip?

Postnasal drip is the medical term for the overproduction of mucus. It is normally not very noticeable and is constantly occurring inside your nose, stomach, throat, intestinal tract, and respiratory tract.

But your body might produce more mucus than usual due to sickness or other factors. 

The mucus plays a crucial role in your immune system, as it traps bacteria and viruses before they can enter your body properly. Instead, those bacteria are dissolved in your stomach acid alongside the mucus.

Essential oils can soothe symptoms of postnasal drip that can be caused by:

  • Common colds
  • The flu
  • Sinus infections like sinusitis
  • Allergic reactions
  • Pregnancy
  • Changing weather or humidity
  • Certain foods – ever eaten something spicy? Mucus flow probably followed shortly after unless you were used to the spice
  • Chemical fumes
  • Long-term conditions like a deviated septum characterized by a crooked wall between both nostrils

We get it, these constant symptoms can get annoying. Irritating symptoms like a sore throat, stuffy nose, post nasal drip, and natural cough can ruin your day.

Opt for the natural route with home remedies using anti-inflammatory essential oils for post nasal drip. Get congestion relief with incredible health and wellness benefits! Read on to discover the best essential oils for nasal congestion!

sinus issues treatment, solution for nasal problems

How Can Essential Oils Help? Or can essential oils cause sinus problems?

The unique thing about essential oils is that different ones can help with post nasal drip in different ways.

Antibacterial essential oils fight bacteria in your nose. Others might relax the muscles in your chest or throat, reduce inflammation, etc.

The key is to understand HOW to apply these natural remedies properly. For example, can I put essential oils in my nose?

To be safer, treat something like a postnasal drip by inhaling the essential oils so that it can be absorbed by your nose, throat, and chest without causing topical irritation. This can be done with an essential oil diffuser. 

Be careful not to use them in high concentrations, as less is more. For aromatherapy, you’ll want to add 1-2 drops to a dedicated diffuser or just add a few drops of essential oil to a candle.

People also love essential oil diffusers because they set a calming mood, and you can use your own mix of essential oil diffuser blends to customize your benefits!

The resulting fragrance is easy to breathe in, so the essential oils can get to work to soothe a sore throat, post nasal drip, and natural cough.

Which Are The Best Essential Oils For Postnasal Drip?

Wondering what's good for post nasal drip and how to use essential oils for mucus buildup? Read on to find out!

Eucalyptus essential oil

Eucalyptus oil is derived from the eucalyptus plant, and is one of the best essential oils for post nasal drip and other bacterial issues. That’s because eucalyptus oil itself is antiviral and antibacterial – in fact, it can also be used to treat bug bites and other bacterial conditions!

There are a ton of different uses for eucalyptus, which are detailed on our blog here. 

Many over-the-counter anti-congestion medications actually use eucalyptus oil for its amazing benefits. It’s commonly used in steam baths to help clear away stuffiness, sinus infection and nasal congestion. 

The antibacterial properties in eucalyptus essential oil are the star of the show. You might also experience ancillary benefits, like headache relief or general relaxation from inhaling properly diluted Eucalyptus oil, one of the best essential oils for nasal congestion.

WOW Skin Science’s Eucalyptus Essential Oil brings all of these benefits together--soothing aromatherapy properties, enhanced skin health, and a stimulating hair conditioner!


wow essential oil, buy essential oil

Tea Tree essential oil

Like eucalyptus essential oil, tea tree oil has antibacterial, antiviral, and antifungal properties to help symptoms of various infections or inflamed tissue conditions, which puts it high on the list of essential oils good for congestion, which puts it high on the list of best essential oils for nasal congestion.

This means that tea tree essential oil works great for combating any foreign agents that are lurking in your nasal passages or throat, that might be causing your postnasal drip. If your sinus is swelling and causing the post nasal drip by itself, tea tree’s anti-inflammatory properties can help soothe the swelling.

Many colds cause your sinus to swell, which is what causes a runny nose in the first place. A few drops in a diffuser of water is all you need to enjoy the benefits. You could also dilute it in a carrier oil like castor oil to soothe inflammation on your skin. 

Tea tree oil is a great home remedy for general cold relief, not just post nasal drip. Wow Skin Science’s Tea Tree Essential Oil is a 100% pure option to try at home!

Peppermint essential oil

Peppermint oil is one of the most common essential oils used in anti-cold treatments. The refreshing, sinus and nasal passages -clearing effects of this essential oil are particularly great at helping to clear away blocked sinuses. So, it is one of the perfect answers to the question “what essential oils are good for stuffy nose”!

Enjoy the cooling sensation in the nose and throat - super relieving after feeling congested and stuffy all day. Due to its fresh scent, peppermint essential oil also makes for an amazing natural post nasal drip nausea remedy.

These effects occur because of a compound in peppermint essential oil called menthol. It can help clear away mucus and open your airways for better breathing.

Due to its natural cooling effect, peppermint oil can easily be combined with hot water or steam for a refreshing aromatherapy session. Try Wow Skin Science’s Peppermint Oil for a therapeutic grade option. 

Oregano essential oil

You may think oregano is just a spice, but it’s so much more! While oregano is most commonly used as an herb for cooking, you can also use the essential oil derived from its leaves to fight bacteria and sinus congestion and help clear the nasal passages. 

One of the main components in oregano essential oil is carvacrol, which can stop bacteria from growing and spreading. Using oregano essential oil in a diffuser may help limit the severity of your cold as it progresses to help your body fight off the infection. 

Lavender essential oil

Lavender essential oil also boasts antibacterial and antiviral properties to help reduce pain and swelling, which puts it on the list of best essential oils for sinus congestion. If you’re feeling under the weather from a cold, melt away that stress with this natural home remedy.

The relaxing effects of lavender oil can help you wind down and sleep better after a stressful day.  Use a few drops in a diffuser of water, or put a few drops of lavender oil in a candle to set the mood. 

Your body repairs itself while you sleep, so promoting deeper sleep is important for a faster recovery. Add 1-2 drops of lavender oil to a cotton ball, and tuck into your pillowcase to inhale the scent during your slumber.

You’ll feel better after a good night's rest! 


lavender essential oil


Rosemary essential oil

The last essential oil we love using is rosemary oil. The amazing anti-inflammatory benefits can help relieve any swollen sinuses.

Rosemary oil is packed with antioxidants to boost your health and wellness. These special compounds, including several vitamins, fight free radical molecular damage to your skin, hair, and more. 


Hopefully, you learned some health and wellness tips and tricks on how to use essential oils and shorten the length of your stubborn cold!

Natural health boosters like essential oils are great for their anti-bacterial, anti-inflammatory, and anti-microbial properties. Use essential oils for nasal congestion and post nasal drip to get rid of excess phlegm.

Just be sure you only use a few drops of any given essential oil at a time when diffusing, so you can enjoy your aromatherapy safely and properly. Good luck!

Here you can find out more how to choose the best essential oil to tighten skin.

Explore the WOW website for more natural essential oils


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Author: Andela Patrnogic

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