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What’s Cellulite And How Can I Beat It?
“I hate my dimples.”
Now, this is a statement that might sound unbelievable and can get you all baffled.
But this is something that is actually quite commonly heard.
Yes, dimples on your cheeks can get you bombarded with so many compliments, while the same dimples anywhere else on your body can be equally embarrassing.
Dimpled and puckered skin commonly visible on thighs, buttocks, and bellies is termed cellulite.
One harsh truth that we need to get okay with is that cellulite is quite common and can occur to anyone irrespective of weight or body fat.
Also, it’s completely okay and natural to try and look for ways to reduce its appearance.
So, if you’re dealing with cellulite and think of it as the most significant beauty nightmare of your life, then keep reading to learn all about the different ways that can help you minimize its appearance.
Table Of Contents:
- What's Cellulite?
- Causes Of Cellulite
- Can You Eliminate Cellulite?
- Tips To Reduce The Appearance Of Cellulite
Cellulite is nothing but lumpy skin that might be visible on your thighs, buttocks, or belly.
Cellulite occurs when the fat cells below our skin push up against our connective tissue making our skin appear puckered.
As per Alicia Little, MD, Ph.D., assistant professor of dermatology at Yale University School of Medicine, Cellulite is more common in women in comparison to men and appears mostly on thighs, buttocks, and sometimes on the abdomen.
It is a normal part of our body, and a few studies claim that about 80-90% of women who have undergone puberty are affected by it in varying degrees.
There are three grades in which the cellulite appearance of your body might be graded:
- In grade one, the skin of your body remains smooth both while lying down and standing up.
- In grade two, the skin remains smooth while lying down, but some sort of dimpling appears on standing.
- In grade three, a dimpling of your skin appears both standing up and lying down.
Causes Of Cellulite
If you’ve been blaming yourself and criticizing each of your moves for the appearance of cellulite, then understand that many factors might be contributing to the sudden appearance of this cottage cheese-like thing on your buttocks or thighs.
Some of the reasons that can cause cellulite are:
- An imbalanced diet
- Water retention
- Hormonal changes
- An unhealthy lifestyle
- Excessive weight gain
Can You Eliminate Cellulite?
Unfortunately, you cannot get rid of cellulite completely, and all the remedies and treatments can only reduce its appearance and make it less noticeable.
But if you’re looking for a permanent cure, then that’s simply not possible.
Amanda Sanzone, a licensed medical aesthetician who administers cellulite treatments in New York City, explains that cellulite can never be eliminated with any treatments since they cannot stop the aging process.
Dr. Z. Paul Lorenc, a New York City board-certified plastic surgeon, says there is no perfect treatment to get rid of cellulite, and the patients should not have unrealistic expectations related to the same.
Tips To Reduce The Appearance Of Cellulite
There’s no harm in wanting to reduce the appearance of cellulite that might be bothersome for you. Here are a few recommended tips and treatments that can help you minimize these puckered dimples:
Try moisturizing body lotions and creams
Though moisturizing lotions and creams do not promise to completely eliminate cellulite if carefully chosen and regularly applied, they can help smoothen your skin and keep it ultra-soft. Opt for a formulation that feels light on your skin.
Regularly exercising and maintaining a healthy lifestyle can help you get rid of unwanted fat deposits. Any form of exercise, be it aerobics, yoga, pilates, or brisk walk, can do the trick for you.
Dry brushing is a technique known to boost the growth of new cells, stimulate blood flow, and remove dead skin cells. As per Dendy Engelman, M.D., a cosmetic dermatologist in New York City, regular brushing and massaging using a dry brush can help eliminate unwanted toxins and fats.
Go for a body scrub
Regular use of an exfoliating scrub can help you minimize the appearance of cellulite on different parts of your body. Massaging your skin with a scrub regularly can help you stimulate lymphatic drainage and keep your skin plump, lifted, and ultra-smooth.
Layer your skin with a massage oil
Though massage oil won’t help reduce the cellulite overnight, it can definitely help you minimize its appearance. WOW Skin Science’s Thai massage oil is one soothing nutrient and multi-vitamin enriched product that promises to protect your skin from all sorts of damage and repair it as well.
Drink a substantial amount of water
Yes, water is indeed a miraculous solution for all your woes. Staying hydrated with plenty of water in your everyday routine can help minimize the appearance of cellulite. Also, as explained by experts, a state of dehydration tends to cause thinner skin, and the appearance of cellulite is more prominent in thin skin.
Eat a healthy and balanced diet
Try and maintain a healthy diet enriched with a good amount of fiber and whole-grain foods keeping your sodium intake in limit. Also, make sure to consume lots of fruits and green vegetables. All these minor changes in your diet can help remove unwanted toxins from your body.
Go for retinol infused cream
Incorporate a retinol infused cream in your regimen as the ingredient with its collagen-building properties can help keep your skin super smooth, soft, and plump. Also, the antioxidant-rich product feels non-greasy on application and can help you with the cellulite that’s been troubling you.
Consumption of apple cider vinegar
ACV is one powerful ingredient that seems to work for all skin and health concerns. Consumption of apple cider vinegar can help you lose weight and minimize the appearance of cellulite.
Frequently Asked Questions
Does sitting cause cellulite?
Yes, prolonged sitting is associated with reduced blood flow to your body that can be a factor behind the appearance of cellulite.
How do you break up cellulite?
Eating healthy food, exercising more, quitting smoking, and massaging the dimpled skin are a few ways that can help break cellulite.
Does walking help cellulite?
Yes, regular brisk walking can help you keep your weight in check and reduce the appearance of cellulite as well.
Feeling dejected over the sudden appearance of cellulite on different parts of your body won’t benefit you in any way. Rather, accepting it as something natural and focusing on finding ways to help you minimize its appearance is the right strategy.
Find beauty in all parts of your body, but at the same time, it’s perfectly normal to look for ways that can help you with your situation without any side effects.
Go ahead with the suggested fixes and observe your puckered skin getting all soft and smooth.
No more ghastly dimples on any part of your body with the right tricks that actually work.