Expecting a child can be the greatest feeling in the world. But the nine months of pregnancy can be hard and grueling on your body. Right from morning sickness to swollen feet, expecting mothers undergo a lot of bodily changes. The skin is particularly affected as the belly grows. In fact, most pregnant women complain of dry and itchy skin along with stretch marks.
If you are experiencing similar issues with your skin, a moisturizer can help you repair some damage. Find out how.
Table of Contents
- What are some common skin issues that you might face in pregnancy?
- How to repair or prevent dry skin during pregnancy?
- What moisturizing products can be safely used during pregnancy?
What are some common skin issues that you might face in pregnancy?
Pregnancy can disrupt your hormones and bring many changes to your body, one of which is dry skin. Human skin has a hydrolipidic barrier, also known as the acid mantle, that protects it from damage. The hydrolipidic barrier protects your skin from pollutants, toxins, free radicals, and bacteria. An imbalance in your hormone levels can break the hydrolipidic barrier and expose your skin.
When you get pregnant, your hormones levels fluctuate every now and then. These fluctuations can weaken the hydrolipidic barrier and even break it down completely. When the hydrolipidic barrier breaks down or weakens, your skin loses its moisture. This, in turn, makes your skin dry and itchy and can also lead to stretch marks.
Dry skin is most common around the abdominal area, breasts, and thighs but can also affect other parts of your body, like the face. Moreover, as your belly starts growing, the skin loses its elasticity and becomes dry and damaged.
How to repair or prevent dry skin during pregnancy?
The best way to repair damaged skin is by ensuring proper hydration. Here are some things that can help repair or prevent dry skin during pregnancy:
- Do not use hot or cold water for bathing: A lot of women experience hot flashes during pregnancy and end up using extremely cold water to take a bath. However, keep in mind that extreme temperatures can weaken the hydrolipidic barrier. Hence, try to stick to lukewarm or room temperature water when taking a bath. This will help prevent your skin from drying out.
- Do not use steam: While a steam bath can be relaxing, it can also strip your skin of essential oils. High temperature steam or sauna baths can also increase the risk of neural tube defects. So it is best to avoid them.
- Use sunscreen: Your skin becomes extra sensitive during pregnancy, which is why it is important to protect it from external factors that can cause more harm. The sun’s UV rays can damage your skin, and cause sunspots and premature ageing. Hence, make sure to always apply a generous layer of sunscreen both on your face and body.
- Drink more water: One of the best ways to hydrate your skin is by drinking enough water throughout the day. Make sure to drink plenty of water and add nutritious juices to your diet to ensure sufficient hydration.
- Maintain a balanced diet: Your diet plays a major role in skin health. So, try to include foods that are good for your skin. Healthy fats, vitamin C, and protein from nuts, avocados, milk, eggs, yogurt, tomatoes, etc., can nourish your skin from within and keep it healthy. Consult a doctor or dietician and include healthy food items of your choice in your diet.
- Wear light fabrics: A weak or broken hydrolipidic barrier can be further irritated with rough fabrics. This increases friction and leads to redness and itching. If you are experiencing dry and cracked skin, stick to soft and breathable fabrics to avoid any more damage.
- Use home remedies: Coconut oil, sweet almond oil, etc., can be applied to the stomach to reduce dryness and the appearance of stretch marks. These oils can penetrate deeply into the skin and repair damage caused to the skin by internal and external factors. Similarly, you can also apply honey or yogurt a few times a week.
- Use a moisturizer: Oils, honey, and yogurt can be hard to incorporate into your daily routine. Oils can also stain clothes or bed sheets. Hence, if you wish to avoid these hassles, you can use a moisturizer instead. Regular use of a moisturizer will ensure that your skin stays soft and nourished. It will also help reduce stretch marks and itching. You can use a moisturizer multiple times throughout the day, depending on how dry your skin is.
These tips can help your skin reverse some of the damage caused by fluctuating hormones. However, it is advisable to always consult a doctor before trying these remedies to ensure safety.
What moisturizing products can be safely used during pregnancy?
A moisturizer for pregnant women is a must. Here are two products that you can add to your skincare routine when you are expecting:
- Face moisturizer for pregnant women: You can use the Hyaluronic Acid Water Gel on your face. This water-based gel moisturizer is infused with the goodness of Hyaluronic Acid, Pro-Vitamin B5, and Vitamin E. The product can reduce dryness and help your skin recoup by making it soft and radiant. It is also extremely lightweight and can be used under your makeup.
- Body moisturizer for pregnant women: Body butters, lotions, and oils can be perfect for your body. You can select a moisturizer from a wide range of ingredients and fragrances as per your preferences and skin needs.
Wow Skin Science skin and hair care products are vegan, paraben-free, sulfate-free, and cruelty-free, making them ideal to use during pregnancy. You can browse through the entire range of products and try them out!
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