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How Avocado Oil Can Help Your Hair
Avocado is one of the most nutrient-dense fruits you can find. Unlike creamy fruit, avocado oil is light and non-greasy.
Historically, people have used avocado oil for both consumption and personal care. Today, science has proven that avocado is indeed a superfood.
If you are struggling with hair issues and conventional solutions are not working for you, hair oils might be the answer you're looking for. When we think about hair oil, we may think first of coconut oil or almond oil. Let us show you how avocado oil can be as good, if not better.
Table of Contents:
- What is Avocado Oil?
- Benefits of Avocado Oil
- Avocado Oil for Hair
- Protection From Sunburn
- Promotes Hair Growth
- Keeps Hair Hydrated
- Leave-in Conditioner Replacement
- Detangle Hair
- Use Avocado Oil as a Hair Mask
- Avocado Oil for Dry and Lifeless Hair
- Hair Products With Avocado Oil
- Apple Cider Vinegar Shampoo And Coconut/Avocado Oil Conditioner
- How to Incorporate Avocado Oil Into Your Hair Care Routine
What Is Avocado Oil?
Avocado oil is extracted from the avocado fruit. The pulp of the fruit is thick and creamy. Because of its specific flavor, it’s known as a common ingredient in cooking. On the other hand, avocado oil is not seen much in the pantry. There's a reason behind it as well.
The smoking point of avocado oil is extremely high. For unrefined avocado oil, it is 250 °C (482 °F), and it is 271 °C (520 °F) for refined olive oil. Compare that to any regular cooking oil you use, and you will see how big the gap is. While avocado oil is not generally used in cooking, it is still used as a dressing.
For the best quality of the oil, avocado oil has to be cold-pressed from the fruit. The quality of avocado oil varies greatly depending on the pressing method.
High-quality avocado oil is rich in monounsaturated fats and Vitamin E. It also helps in the absorption of nutrients.
However, a shocking fact about avocado oil, at least in the US, is that majority of the market products are fake or adulterated. Davis study, the study that was conducted at the University of California, proved this in 2020.
The findings of the study were shocking: more than 80% of bottled avocado oils went rancid before the expiry date or were adulterated with cheaper oils. Other research revealed that many companies sell 100% soybean oil in the guise of avocado oil. While soybean oil is not harmful, it does not have half the properties of avocado oil. So, be careful about what you buy in the name of avocado oil.
Benefits of Avocado Oil
Fatty acids are crucial for our physical and mental well-being. They form healthy cell membranes, aid brain and nervous system functioning, and regulate blood pressure. They also break down cholesterol, boost liver function and immunity, and promote healthy skin and hair.
Avocado oil has more unsaturated fatty acids than coconut, canola, walnut, or any other oil you can think of. The nutrient profile of avocado oil makes it so effective for hair and skin issues.Avocado oil has several benefits for the skin, but let’s leave them for another day. Today, we'll find out how this ingredient can help your hair.
Avocado Oil for Hair
Avocado oil has tonnes of benefits for your hair. At the same time, using low-quality and adulterated avocado oil can end up doing more harm than good. When buying avocado oil for hair, ensure it is sourced authentically and made of pure ingredients.
If you are dealing with weak hair that easily breaks, avocado oil can come to your rescue. It nourishes your scalp and keeps the strands moisturized. Let's explore more about what avocado oil does for our hair.
Protection From Sunburn
Exposing hair to harsh heat is something that should be avoided in any case. But spending time under the sun is inevitable. Wearing caps and hats is never a good option for your hair. Several products in the market claim to protect your head from the sun, but they are almost always formulated using harmful chemicals.
Why go for chemicals with potential side effects when you can choose avocado oil instead? Applying avocado oil to your hair creates a protective film that keeps your hair protected from heat, dust, and resultant dryness.
Dandruff is one of those issues that do not go away easily. Frustration can often lead people to use chemical treatments for dandruff. While they are helpful in severe cases, most of us do not need any chemical-based treatment to get rid of dandruff. Avocado oil is one of the many natural ingredients that help us fight dandruff.
Since avocado oil is light and odourless, so it also acts as a great carrier oil. If you want to use essential oils like tea tree and neem for dandruff, you can do so with avocado oil. Avocado oil prevents dryness of the scalp and fights infections that cause dandruff.
Promote Hair Growth
Hair fall is triggered by several factors. Some of them are genetics-related, and you can't do anything about it. However, many of us now suffer from premature hair fall. Be it pollution or residues of hair products, several things contribute to premature hair loss.
You can prevent and even reverse some hair fall with avocado oil. Since this oil is rich in Vitamin E, your scalp and hair follicles will benefit from using it. It prevents the hair follicles from shutting down, which would otherwise lead to baldness. Using 100% natural avocado oil is a great remedy for premature hair loss.
Keep Hair Hydrated
Dryness is the root of various hair and scalp issues. Unfortunately, most chemical-based shampoos and conditioners are designed to strip moisture from hair. Avocado oil can help reverse the harmful consequences of harsh shampoos and conditioners.
Using this oil regularly ensures your strands are hydrated and able to lock moisture. Avocado oil's hydrating properties make sure your scalp is also protected from dryness. A dry scalp is the root of several common hair issues, like dandruff and hair fall.
Leave-in Conditioner Replacement
Avocado oil is light, non-greasy, and odourless if refined. As a result, it is a great leave-in conditioner replacement. Many leave-in conditioners require you not to let the product touch the scalp. With avocado oil, you won’t need to worry about anything like that.
You can use avocado oil both before and after taking a bath. Since it's so lightweight, you do not have to worry about attracting dust or getting your hair tangled.
Hair can get tangled for numerous reasons. Detangling is not as simple as it seems. When you are detangling your hair, you have to be very careful about using the right amount of force. Anything more than that can trigger hair loss and breakage.
Avocado oil makes the process of detangling much faster and easier. Anyone can detangle their hair with a bit of avocado oil, applying it from the tip to the root. The natural lubrication of avocado oil makes it easy and painless to separate hair strands from each other. This is one of the most underutilized ways to make the most of avocado oil.
Use Avocado Oil as a Hair Mask
You can use avocado oil as a hair mask, be it with some other ingredient or by itself. All you have to do is massage avocado oil to your scalp and let it rest. Wrap your head with a hot towel and let it rest for at least 30 minutes. After that, wash your hair with shampoo. It's a simple, DIY hair spa that you can do at home at any time. The results will leave you speechless.
Avocado Oil for Dry and Lifeless Hair
If no other product has been able to give life to your hair, give avocado oil a shot. It helps you achieve hair that has all the signs of good health — bouncy, shiny, and smooth. All you need to do is incorporate avocado oil into your hair care products and routine. Regular use will hydrate your scalp and hair and give your hair a permanent shine. The best thing about avocado oil is that you can experiment with many methods without the fear of side effects.
Hair Products With Avocado Oil
With the market flooding with hair care products, finding something that works for you can be very difficult. As any expert would tell you, look at the ingredient label on a package before buying it. If you want 100% pure and natural avocado oil, finding one may not be easy.
The convenience of modern hair care products has made us too lazy to use avocado or any other oil in its raw form. But that does not mean you can't reap benefits from it. In the next section, we will discuss some of the best avocado oil-infused products from Wow Skin Science.
Wow Skin Science provides only high-quality avocado oil sourced from South America, the home of avocado. Let's find out more about the shampoo and conditioner that comes with the goodness of avocado oil.
Apple Cider Vinegar Shampoo And Coconut/Avocado Oil Conditioner: This is a bundle of shampoo plus conditioner designed to heal and restore hair health naturally. Apple cider vinegar is one of the best antibacterial and anti-inflammatory ingredients we can find in shampoos. Along with the shampoo, you get a coconut and avocado oil hair conditioner. Coconut oil is on the heavier side, giving you the much-needed deep hydration. Avocado oil is lightweight. It adds shine and bounce to your hair. That’s why this combination makes it perfect for everyday use.
Once you start using this combo of shampoo and conditioner, it will be very difficult for you to ever go back to chemical-based products. All three ingredients — apple cider vinegar, coconut oil, and avocado oil — have beneficial properties for hair growth. Be it dandruff, premature hair loss, or scalp infection, this combination will get rid of them all.
Since most of us don't regularly oil our hair, using avocado oil in the form of shampoo and conditioner is a great idea. But if you decide to use cold-pressed avocado oil directly, that's also a good choice. Sometimes you can experience more benefits when using one ingredient only.
How to Incorporate Avocado Oil Into Your Hair Care Routine
We'll start with avocado oil conditioners since you have already seen an example of it. An avocado oil-based conditioner is a much better option than the one you regularly use. Similarly, you can use avocado oil for several other reasons. For example, if you want a pre-heat treatment before blow-drying your hair, consider applying avocado oil to the hair strands. You can use avocado oil as a post-shower conditioner, pre-shower hair oil, hot oil for massage, dandruff treatment, home hair spa, and so on.
Finding the right hair care routine is very important for getting good hair. If you want to include avocado oil into your hair care routine, use it every day before or after a shower. Alternatively, you can set aside one day for a weekly DIY hair spa. Once you understand the ingredient, imagination is your only limit.
Witness the magic of this first-hand as you form a habit of using avocado oil. While it may not get rid of all your hair and scalp issues, it will take care of the most common problems.